In the morning I have my creatine in orange juice then;
1 litre water, few dashes of hemp oil, 170g nuts/seeds (flax/sesame/pumpkin/almonds/sunflower), 85g oats, scoop protein powder (pea/rice), 1tbsp cacao powder, heaped tbsp molasses. And sometimes a few dates. All this blended of course.
Green smoothie around lunch time
600ml water, hemp protein, cucumber, celery, spinach, frozen berries, garlic. Don't really measure this just try and get a good veg intake. Sometimes add ginger, oils etc.
After this in any order till the end of the day
200g brown rice (measured when dry), tin of chickpeas and a chopped raw veg (peppers, broccoli, cauliflower, spring greens, carrots, tomatoes - usually a few of them), curry powder, pepper.
If it's workout day pre/post workout I take EAA's and the recovery drink from the Thrive diet book. If not I'll have a fruit smoothie like this
Banana, other serving of fruit, sometimes ginger. Scoop of maca and protein powder. Omega oils. Chia seeds, coconut oil. Dates sometimes. Agave syrup.
Just now I'm taking vega and I'll have that in orange juice with a dash of hemp oil normally. When I don't have vega just take a plain old multivit and vitamin D tab, and usually an extra shake somewhere just fruit juice and protein powder.
I work out 3x/week; mon/wed/fri nights (from about 5ish). Squats, Deadlifts, Bench Press, Barbell Rows, Overhead Press are the staples. Do other stuff as well but no more than 4 or 5 exercises per workout normally.
Bodybuilder huge muscles don't come overnight. You should train to get gains as fast as possible because it will take years to gain 10kg of solid muscle.
My training log