liamoneillgordon Posted August 19, 2011 Share Posted August 19, 2011 minus the food choices of course! http://www.bodybuilding.com/fun/go-from-zero-to-hero-in-one-year.htm Link to comment Share on other sites More sharing options...
chewybaws Posted August 19, 2011 Share Posted August 19, 2011 Program looks cluttered and within 7 months it's doing an advanced split which I would only recommend for advanced bodybuilders (guys who have been training for years and years consistently). But the biggest problem I have, it doesn't tell you how to progress (adding weight over time). Saying that, in the first few months you'll notice gains with any program that hits the fully body assuming you're eating enough. I can only recommend a program like stronglifts or starting strength because that's what I had success with, but hopefully a lot more guys on the board can chip in with prog ideas. Link to comment Share on other sites More sharing options...
liamoneillgordon Posted August 19, 2011 Author Share Posted August 19, 2011 can you link me or give me info on these programs! Link to comment Share on other sites More sharing options...
chewybaws Posted August 20, 2011 Share Posted August 20, 2011 sent you a pm mate Link to comment Share on other sites More sharing options...
liamoneillgordon Posted September 12, 2011 Author Share Posted September 12, 2011 thanks! Link to comment Share on other sites More sharing options...
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