MattSxvx - I'm hoping to eventually get some clips, I bought a Flip HD camera a while back and lost it in my house somewhere, but hopefully my fall cleanup coming soon will re-locate it again
Chest/triceps and upper back night tonight -
1x2 @ bodyweight (240 lbs. clothed)
1x2 w/30 lbs. added
1x2 w/40 lbs. added
1x2 w/50 lbs. added
1x2 w/60 lbs. added
1x2 w/70 lbs. added, a bit sloppy on both reps, but still got my chin to the bar, good enough after not going with weighted chins in some time
Close-grip flat BB bench -
1x5 @ 135 lbs.
1x3 @ 185
1x1 @ 225
Put on Slingshot, went for some heavier sets -
5x2 @ 275 lbs.
5x5 @ 250 lbs.
Took off Slingshot for some light high-rep triceps work -
3x20 @ 135 lbs.
Barbell rows -
3x10 @ 225 lbs., need to wear my belt on these, lower back feels a bit off on BB rows these days so I may as well keep it better protected until it gets stronger again
1-arm sled rows, trying it this way as it definitely incorporated more core work for stability -
1x20 each arm @ 200 lbs.
1x20 " " @ 250
1x20 " " 285
Really starting to like sled rows, they hit the middle back nicely and don't tax the lower back at all, felt my obliques and QL really working to keep me stable, both of which need work to get stronger again.
Seated 1-arm DB triceps extension -
2x30 each arm @ 25 lb. DB
BB shrugs -
2x50 @ 225 lbs.
Called it a day - I would say that things are looking great for the future with training and getting nice and strong again, but that's always the curse that I'll get hurt. So, I'll just say it was "decent" (even though it was better than decent
) and that'll do it. Lower back work coming in two days, might just do some stone lifting work then as well!