Ryofire's Journal

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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6/28/11

#211 Postby Ryofire » Tue Jun 28, 2011 10:29 pm

Finally passed my ACE exam. And guess what all my foes Vegan Joe, beforewisdom Ruz, blabbate, dropsoul, xjohanx, Zack and katz I made something of myself. I know how badly you used to lecture me, make fun and make me feel like shit but you are wrong. Fuck you for doubting me, and making fun of me internet bullies and internet tough guys. I did it with no help or influence from you, especially you beforewisdom, Ruz and Vegan Joe, you're fucking self righteous bullies and douchebags!

Now that I properly vented, I have been feeling a lot better with myself for finally passing my ACE exam. A new chapter has opened up for me in my life. Many doubted me, many said I wasn't able to do it, but yet hear I am unbent, unbowed, unbroken, and unchanged. The only thing about me that is different is my knowledge of fitness related things and my own overall fitness.

Though I have had some obstacles come in my way I know I'll get passed them, and be victorious.

Today I got in some weight training, (Leg day) stretching as a cooldown, and Parkour for cardio.

BW Squat Warm up 1x15

Machine Leg Press: 325lbs 1x8; 310lbs 1x10

Machine Plantarflexion Calf Press: 225lbs 2x12

Machine Dorsiflexion Calf Press: 325lbs 2x10
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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7/5/11

#212 Postby Ryofire » Tue Jul 05, 2011 5:26 pm

Warm Up

Negative Pull Ups: BW 1x10

Bicycle Crunch: BW 1x15

Swiss Ball Chest Raise: BW 1x15

Strength Training

Lat Pull Down 120lbs 1x10; 105lbs 1x10

Ab Crunch/Reverse Crunch Machine: 50lbs 2x15

Back Extension Machine: 180lbs 2x15

Cable Woodchop: 70lbs 2x15

Stretching as Cooldown and walking for cardio.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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7/12/11

#213 Postby Ryofire » Tue Jul 12, 2011 8:14 pm

Calisthenics:

Pull ups: BW 1x5

Pull Ups Negatives: BW 1x10

Russian Twist: BW 1x12

Hanging Leg Raise: BW 1x12

30 minutes cardio: bike riding around the city.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
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7/13/11

#214 Postby Ryofire » Wed Jul 13, 2011 10:52 pm

Rolerblading and some parkour. Almost did get in any exercise at at, but yet I did.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Bruised Ribs

#215 Postby Ryofire » Thu Aug 04, 2011 12:03 pm

I fell while rollerblading and got some minor Abrasions and some bruised ribs, So I've been taking it easy till that heals.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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8/12/11

#216 Postby Ryofire » Sat Aug 13, 2011 11:08 am

Went to the doctors had my ribs checked out. Nothing too serious thankfully, but am taking anti inflammatory drugs, taking it slow and what not until it gets better.

I started by going to the gym and worked my legs today.

Narrow Stance Leg Press, and Plantar/Dorsiflexion Calf Raise: 360lbs 2x15
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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8/22/11

#217 Postby Ryofire » Wed Aug 24, 2011 10:11 am

Calesthetics

Body Weight Dip: 1x12

Strength Training

Neck Harness 35lbs 2x15

Cable Motion Shoulder Press: 100lbs 2x12

Reverse Dumbell Fly: 125lbs 1x8; 110lbs 1x10

Machine Chest Press: 140lbs 2x12

20 minutes cardio
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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8/23/11

#218 Postby Ryofire » Wed Aug 24, 2011 10:19 am

Narrow Stance Leg Press: 360lbs 2x15

Plantar Flexion Calf Raise: 360lbs 2x15

Dorsi Flexion Calf Raise: 360lbs 2x15

20 Minutes Cardio
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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8/25/11

#219 Postby Ryofire » Thu Aug 25, 2011 10:42 pm

Morning cardio and evening Kung fu class.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
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8/28/11

#220 Postby Ryofire » Sun Aug 28, 2011 10:24 pm

So the hurricane wasn't as bad here as it was in other states. I pray the gods have protected all my friends here on this forum. To my foes I hope the gods gave you no protection, because you are nothing but scum and bullies, and you deserve nothing but dishonor and misery!

So today I did some stationary bike inside in the afternoon, and then later, when the rain and winds settled I went for a nice run.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
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9/5/11

#221 Postby Ryofire » Tue Sep 06, 2011 10:59 am

Warm Up

Pull Ups: BW 1x4

Strength Training

Dual Axis Row 120lbs 2x10

Crunch and Reverse Crunch: BW 1x15

Chest Raise: BW 1x15

Side Bend: BW 1x15

Transverse Vaccum: 2x 60 seconds

Stretching Cooldown

And Than running for 30 minutes.
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

9/13/11

#222 Postby Ryofire » Fri Sep 16, 2011 3:32 pm

Narrow Stance Leg Press: 380lbs 2x15

Plantar Flexion Calf Raise: 380lbs 2x15

Dorsi Flexion Calf Raise: 380lbs 2x15

20 Minutes Cardio
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

9/14/11

#223 Postby Ryofire » Fri Sep 16, 2011 3:37 pm

Calesthetics

Body Weight Dip: 1x12

Strength Training

Forgot Neck Harness

Smith Machine Shoulder Press: 80lbs 1x8; 65lbs 1x10

Smith Machine Bench Press: 125lbs 1x8; 110lbs 1x10

20 minutes cardio
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

9/15/11

#224 Postby Ryofire » Fri Sep 16, 2011 3:39 pm

Morning/Afternoon HIIT and late night walking/Parkour
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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My Progress As Of 10/17/11

#225 Postby Ryofire » Tue Oct 18, 2011 1:07 am

Smith Machine Shoulder Press: 65lbs 1x8; 40lbs 1x10

Smith Machine Chest Press: 125lbs 1x8; 110lbs 1x12

Row: 180lbs 1x8

Narrow Stance Leg Press: 410lbs 2x15

Plantar Flexion Calf Raise: 410lbs 2x15

Dorsi Flexion Calf Raise: 410lbs 2x15

Ab Crunch/Reverse Crunch Machine: 60lbs 1x15; 45lbs 1x15

Back Extension: 190lbs 1x15; 205lbs 1x10

Transverse Vacuum: 2x60 seconds

This is all in regards to weight training, my diet however needs a lot of work, I've gained some weight due to medications, a bike accident, and behavioral changes, I'm so ashamed of myself for this, and wish to improve greatly. I want to lose fat weight, not the muscle weight. Although I've gained much strength and flexibility, I have a lot of work to do, to regain my cardiovascular fitness and desired body composition. Any suggestions will be appreciate.
Like the Transformers there's more to me than meets the eye.


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