a new start

[John V]

1 arm c&p 40x15, 45x15, 50x5
1 arm bench press 40x15, 45x15, 50x13
Concentration curls 20x15, 25x13,10
HS crunch 50x15, 60x15, 70x15

[John V]

Concentration curls 25x15, 30x13,9
1 arm bench press 40x15, 45x15, 50x15
Arnold press 22.5sx15,  25sx15, 30sx10

[John V]

1arm db c&p 45x15, 50x15,12
Flat bench db flyes 40sx15,15,15
Concentration curls 22.5x15, 25x11,11

[vivalasvegans]

nice work on the arms. i was wondering if you have any plans to get back to the marvelous things you were doing with push-ups in the not too distant past.

[John V]

Concentration curls 22.5x15, 25x15, 30x8
Flat bench DB Flyes 30sx15, 35sx15, 45sx15
Arnold press 22.5sx15, 25sx15, 30sx13
Treadmill 1 mile 12m42s 1/2@4.5mph 1/2 @5

[John V]

1 arm db bench press 45x15, 50x 15, 55x13
Concentration curls 25x15, 30x8,8
1 arm db c&p 45x15, 10, 10

[John V]

10 days since I visited the gym! I've been exhausted from morning to night.
Still hanging out around 217lbs!
Treadmill
2 ml @ 5mph 24 m 0s then 5m27s cooldown 
2.19m 29m 27s

[John V]

Treadmill

Last Sunday
1/2 ml 5mph, 15 sec rest, 1 1/2 mls  5mph, >172hr! 
5m cooldown .3m @ 4.5-2.5 mph (quick hr drop) 
2.3 mls in about 31m 

Today
1.75@ 5 mph .25@5.5 2mls 23m45s 170hr 
cooldown .1  @ 3.5 1.5@ 3mph 2.25m 28m24s

[John V]

2 ml @ 5mph 24m 
.25@3 cooldown 2.25 ml in 29m

[John V]

Slacking. Been down to a Sunday jog for a month. Also been eating at night regularly.

[John V]

Treadmill

Sunday
2 ml@5 mph,  24m, 6 min cooldown @ 3 mph 2.3 ml in 30m

Today
1.5 ml @ 5 mph 2 min rest
1ml @ 4 mph elevation 5, 3 min cooldown 

[John V]

1/4@5, 1/4@5.5, 1/4@5, 1/4@5.5, 1/4@4, 1/2@4mphL5, 1/4@3L0 
2m 27m44s

[John V]

1/4@5,1/4@5.3,1/4@5.6,1/4@5.9,HR175 1/4@3.5,1/2@3.5L6,1/4@3.5L0

[John V]

2 ml 23m30s 1/4 ml @ 3mph 2.25 in 28m28s

[John V]

2 ml 23m5s, 1/4@3mph cooldown  2.25m in 28m