a new start
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: a new start
1 arm c&p 40x15, 45x15, 50x5
1 arm bench press 40x15, 45x15, 50x13
Concentration curls 20x15, 25x13,10
HS crunch 50x15, 60x15, 70x15
1 arm bench press 40x15, 45x15, 50x13
Concentration curls 20x15, 25x13,10
HS crunch 50x15, 60x15, 70x15
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: a new start
Concentration curls 25x15, 30x13,9
1 arm bench press 40x15, 45x15, 50x15
Arnold press 22.5sx15, 25sx15, 30sx10
1 arm bench press 40x15, 45x15, 50x15
Arnold press 22.5sx15, 25sx15, 30sx10
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: a new start
1arm db c&p 45x15, 50x15,12
Flat bench db flyes 40sx15,15,15
Concentration curls 22.5x15, 25x11,11
Flat bench db flyes 40sx15,15,15
Concentration curls 22.5x15, 25x11,11
an evolving primate
- vivalasvegans
- Elephant
- Posts: 1962
- Joined: Fri Aug 15, 2008 10:06 pm
Re: a new start
nice work on the arms. i was wondering if you have any plans to get back to the marvelous things you were doing with push-ups in the not too distant past.
Radical simply means "grasping things at the root." - Angela Davis
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: a new start
Concentration curls 22.5x15, 25x15, 30x8
Flat bench DB Flyes 30sx15, 35sx15, 45sx15
Arnold press 22.5sx15, 25sx15, 30sx13
Treadmill 1 mile 12m42s 1/2@4.5mph 1/2 @5
Flat bench DB Flyes 30sx15, 35sx15, 45sx15
Arnold press 22.5sx15, 25sx15, 30sx13
Treadmill 1 mile 12m42s 1/2@4.5mph 1/2 @5
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: a new start
1 arm db bench press 45x15, 50x 15, 55x13
Concentration curls 25x15, 30x8,8
1 arm db c&p 45x15, 10, 10
Concentration curls 25x15, 30x8,8
1 arm db c&p 45x15, 10, 10
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: a new start
10 days since I visited the gym! I've been exhausted from morning to night.
Still hanging out around 217lbs!
Treadmill
2 ml @ 5mph 24 m 0s then 5m27s cooldown
2.19m 29m 27s
Still hanging out around 217lbs!
Treadmill
2 ml @ 5mph 24 m 0s then 5m27s cooldown
2.19m 29m 27s
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: a new start
Treadmill
Last Sunday
1/2 ml 5mph, 15 sec rest, 1 1/2 mls 5mph, >172hr!
5m cooldown .3m @ 4.5-2.5 mph (quick hr drop)
2.3 mls in about 31m
Today
1.75@ 5 mph .25@5.5 2mls 23m45s 170hr
cooldown .1 @ 3.5 1.5@ 3mph 2.25m 28m24s
Last Sunday
1/2 ml 5mph, 15 sec rest, 1 1/2 mls 5mph, >172hr!
5m cooldown .3m @ 4.5-2.5 mph (quick hr drop)
2.3 mls in about 31m
Today
1.75@ 5 mph .25@5.5 2mls 23m45s 170hr
cooldown .1 @ 3.5 1.5@ 3mph 2.25m 28m24s
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: a new start
Slacking. Been down to a Sunday jog for a month. Also been eating at night regularly.
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: a new start
Treadmill
Sunday
2 ml@5 mph, 24m, 6 min cooldown @ 3 mph 2.3 ml in 30m
Today
1.5 ml @ 5 mph 2 min rest
1ml @ 4 mph elevation 5, 3 min cooldown
Sunday
2 ml@5 mph, 24m, 6 min cooldown @ 3 mph 2.3 ml in 30m
Today
1.5 ml @ 5 mph 2 min rest
1ml @ 4 mph elevation 5, 3 min cooldown
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: a new start
1/4@5, 1/4@5.5, 1/4@5, 1/4@5.5, 1/4@4, 1/2@4mphL5, 1/4@3L0
2m 27m44s
2m 27m44s
an evolving primate
Return to “Online Training Journals & Blogs”
Who is online
Users browsing this forum: No registered users and 7 guests