dydde Posted September 2, 2011 Share Posted September 2, 2011 How should one train to get more acceleration and speed in soccer? I want to be lightning fast. Powerlifting exersices like squat and deadlifts i know, what more? Link to comment Share on other sites More sharing options...
evvaberry Posted September 6, 2011 Share Posted September 6, 2011 Training for soccer in terms of acceleration and speed is done by the doing the maximum running. You also have to take proper diet.You have to do the regular exercise to keep your muscle fit and fine. You have to do the proper training as your coach had said to follow. you have to play more practice games to gain more experience. Link to comment Share on other sites More sharing options...
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