Vegan Bodybuilding & Fitness

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 Post subject: Re: Vege's progress
PostPosted: Wed Aug 31, 2011 1:00 am 
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Gorilla
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Joined: Sat Jul 03, 2010 10:45 am
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Location: Belgrade, Serbia
thank you for your comment, Nicholas.
Here are some new photos
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Image

Image

Image

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 Post subject: Re: Vege's progress
PostPosted: Wed Sep 07, 2011 1:02 am 
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Site Admin
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Location: Austin, TX
Excellent back and biceps!

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 Post subject: Re: Vege's progress
PostPosted: Fri Sep 09, 2011 7:55 pm 
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Rabbit

Joined: Wed Aug 31, 2011 11:14 am
Posts: 79
You've done some outstanding work! I'm glad to see you got your pecs much bigger. Your lats are gigantic!


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 Post subject: Re: Vege's progress
PostPosted: Fri Sep 09, 2011 9:29 pm 
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Rabbit

Joined: Tue Aug 30, 2011 6:59 am
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Sick photos dude! Wish I could make that much progress..


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 Post subject: Re: Vege's progress
PostPosted: Sat Sep 10, 2011 6:25 am 
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Gorilla
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Location: Sunshine Coast, Queensland, Australia
Wow! What's your diet like? Approximate macros; I would love to see, it would be greatly appreciiated!

Also, do you do a split workoout or a full body workout?

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 Post subject: Re: Vege's progress
PostPosted: Sat Sep 10, 2011 9:53 am 
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Rabbit

Joined: Wed Aug 31, 2011 11:14 am
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Can you tell us what if any supplements you use? You look outstanding overall and I'm hardly in a position to offer critical comments. But if I were you I'd try to get my traps bigger (and continue the pec improvement). If your upper traps ever caught up to your lats, you'd be huge.


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 Post subject: Re: Vege's progress
PostPosted: Sat Sep 10, 2011 2:13 pm 
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Gorilla
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Joined: Sat Jul 03, 2010 10:45 am
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Location: Belgrade, Serbia
Kira wrote:
Sick photos dude! Wish I could make that much progress..

thanks! you just have to eat enough, train regularly, and wait... no big deal :D

robert wrote:
Excellent back and biceps!

Thank you Robert! Means a lot! :)

Nicholas_Weir wrote:
Wow! What's your diet like? Approximate macros; I would love to see, it would be greatly appreciiated!

Also, do you do a split workoout or a full body workout?

Macros: I really don't know exactly. But I tend to eat lots of carbs, and almost no fats. Something like 80/10/10 diet, but also cooked food (potatoes, legumes, grains, corn bread, etc). But generally, I eat lots of fruits. 7-10 bananas, 1 kg of grapes, 5 kg of watermelon - that is one meal for me, and I have like 4-5 in one day. When I eat cooked food, it is like 1 kg of cooked potatoes, or 250 g (dry weight) of chickpeas or lentils, etc... I eat veggies moderately, predominantly green.
No more then 1 teaspoon of olive oil, or 5 spoons of hemp seeds, or 100 g of almonds in one day. Very little fats, as I said.
WORKOUT: no plan at all. I tried every possible split, and now I know there is only one "big" rule - train hard and not too long, go home and rest. Everything else is just a variation, good as any other. And I do also yoga sometimes or I exercise in park on bars.

Bonn1997 wrote:
Can you tell us what if any supplements you use? You look outstanding overall and I'm hardly in a position to offer critical comments. But if I were you I'd try to get my traps bigger (and continue the pec improvement). If your upper traps ever caught up to your lats, you'd be huge.

No supplements. I take here and there a hemp protein powder, but not often. I agree with your comment: I need bigger upper traps and yes - ypu can never get pecs big enough!!! :D
I will never be huge, though, I am not that tall - 178 or 179 cm :roll:

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 Post subject: Re: Vege's progress
PostPosted: Sat Sep 10, 2011 11:09 pm 
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Gorilla
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Joined: Mon Apr 11, 2011 5:44 am
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Location: Sunshine Coast, Queensland, Australia
Thanks for the info!

I just started my very own first training Journal, I would like to hear what you think of it:

viewtopic.php?f=24&t=26321

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 Post subject: Re: Vege's progress
PostPosted: Sun Sep 11, 2011 12:13 pm 
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Rabbit

Joined: Wed Aug 31, 2011 11:14 am
Posts: 79
So you're about 5'9"? Would you mind telling us how much you weigh? To me, you look very big and I would believe you if you said 220 but I think it's a case where muscles make you look heavier than you really are (which is a good thing!) and you're probably more like 180.


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 Post subject: Re: Vege's progress
PostPosted: Mon Sep 12, 2011 6:31 am 
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Gorilla
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Joined: Sat Jul 03, 2010 10:45 am
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Location: Belgrade, Serbia
Bonn1997 wrote:
So you're about 5'9"? Would you mind telling us how much you weigh? To me, you look very big and I would believe you if you said 220 but I think it's a case where muscles make you look heavier than you really are (which is a good thing!) and you're probably more like 180.

I have 73 kg , which is 160 pounds (US) :D
I told you, I am not big at all... I may just have good camera or something :D
Maybe it is an angle... here are some new photos
Image
Image

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 Post subject: Re: Vege's progress
PostPosted: Mon Sep 12, 2011 10:14 am 
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Rabbit

Joined: Wed Aug 31, 2011 11:14 am
Posts: 79
160??? Well I definitely thought you were heavier than that! You are very wide (in a good sense) for a 160 pounder! You've got a great foundation. I'd get the traps bigger and put on 20 lbs but you may not want to get bigger.


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 Post subject: Re: Vege's progress
PostPosted: Mon Sep 12, 2011 1:10 pm 
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Gorilla
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Location: Belgrade, Serbia
20 lbs more is my goal. But not fat! I am working on traps:) Thank for commenting!

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My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Vege's progress
PostPosted: Sun Dec 11, 2011 7:00 pm 
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Location: in the Vortex
Holy Quadriceps, Batman! I just compared your first photos with your last. No need to worry about your legs, anymore. Growl! :wink:

Baby Herc

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 Post subject: Re: Vege's progress
PostPosted: Thu Dec 22, 2011 11:05 am 
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Gorilla
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Posts: 600
Location: Belgrade, Serbia
Hi, guys!
Recently I switched to Pete Sisco's Static contraction training, and I really feel I am getting somewhere. During time, I realized I need more rest and less workout. Maybe it's just me, but for me working out 2 times a week is optimum. And I love these static exercises, they feel refreshing :D
Here are some recent photos
Image

Image

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Vege's progress
PostPosted: Wed Dec 28, 2011 4:26 am 
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Rabbit

Joined: Tue Sep 13, 2011 6:33 pm
Posts: 28
U look like people should look like! Something from the animal kingdom. Good work!


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