Kira wrote:
Sick photos dude! Wish I could make that much progress..
thanks! you just have to eat enough, train regularly, and wait... no big deal
robert wrote:
Excellent back and biceps!
Thank you Robert! Means a lot!
Nicholas_Weir wrote:
Wow! What's your diet like? Approximate macros; I would love to see, it would be greatly appreciiated!
Also, do you do a split workoout or a full body workout?
Macros: I really don't know exactly. But I tend to eat lots of carbs, and almost no fats. Something like 80/10/10 diet, but also cooked food (potatoes, legumes, grains, corn bread, etc). But generally, I eat lots of fruits. 7-10 bananas, 1 kg of grapes, 5 kg of watermelon - that is one meal for me, and I have like 4-5 in one day. When I eat cooked food, it is like 1 kg of cooked potatoes, or 250 g (dry weight) of chickpeas or lentils, etc... I eat veggies moderately, predominantly green.
No more then 1 teaspoon of olive oil, or 5 spoons of hemp seeds, or 100 g of almonds in one day. Very little fats, as I said.
WORKOUT: no plan at all. I tried every possible split, and now I know there is only one "big" rule - train hard and not too long, go home and rest. Everything else is just a variation, good as any other. And I do also yoga sometimes or I exercise in park on bars.
Bonn1997 wrote:
Can you tell us what if any supplements you use? You look outstanding overall and I'm hardly in a position to offer critical comments. But if I were you I'd try to get my traps bigger (and continue the pec improvement). If your upper traps ever caught up to your lats, you'd be huge.
No supplements. I take here and there a hemp protein powder, but not often. I agree with your comment: I need bigger upper traps and yes - ypu can never get pecs big enough!!!
I will never be huge, though, I am not that tall - 178 or 179 cm
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