Vege's progress

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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vege
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Re: Vege's progress

#76 Postby vege » Wed Aug 31, 2011 1:00 am

thank you for your comment, Nicholas.
Here are some new photos
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robert
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Re: Vege's progress

#77 Postby robert » Wed Sep 07, 2011 1:02 am

Excellent back and biceps!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Vege's progress

#78 Postby Bonn1997 » Fri Sep 09, 2011 7:55 pm

You've done some outstanding work! I'm glad to see you got your pecs much bigger. Your lats are gigantic!

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Re: Vege's progress

#79 Postby Kira » Fri Sep 09, 2011 9:29 pm

Sick photos dude! Wish I could make that much progress..

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Nicholas_Weir
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Re: Vege's progress

#80 Postby Nicholas_Weir » Sat Sep 10, 2011 6:25 am

Wow! What's your diet like? Approximate macros; I would love to see, it would be greatly appreciiated!

Also, do you do a split workoout or a full body workout?

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


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Re: Vege's progress

#81 Postby Bonn1997 » Sat Sep 10, 2011 9:53 am

Can you tell us what if any supplements you use? You look outstanding overall and I'm hardly in a position to offer critical comments. But if I were you I'd try to get my traps bigger (and continue the pec improvement). If your upper traps ever caught up to your lats, you'd be huge.

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vege
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Re: Vege's progress

#82 Postby vege » Sat Sep 10, 2011 2:13 pm

Kira wrote:Sick photos dude! Wish I could make that much progress..

thanks! you just have to eat enough, train regularly, and wait... no big deal :D

robert wrote:Excellent back and biceps!

Thank you Robert! Means a lot! :)

Nicholas_Weir wrote:Wow! What's your diet like? Approximate macros; I would love to see, it would be greatly appreciiated!

Also, do you do a split workoout or a full body workout?

Macros: I really don't know exactly. But I tend to eat lots of carbs, and almost no fats. Something like 80/10/10 diet, but also cooked food (potatoes, legumes, grains, corn bread, etc). But generally, I eat lots of fruits. 7-10 bananas, 1 kg of grapes, 5 kg of watermelon - that is one meal for me, and I have like 4-5 in one day. When I eat cooked food, it is like 1 kg of cooked potatoes, or 250 g (dry weight) of chickpeas or lentils, etc... I eat veggies moderately, predominantly green.
No more then 1 teaspoon of olive oil, or 5 spoons of hemp seeds, or 100 g of almonds in one day. Very little fats, as I said.
WORKOUT: no plan at all. I tried every possible split, and now I know there is only one "big" rule - train hard and not too long, go home and rest. Everything else is just a variation, good as any other. And I do also yoga sometimes or I exercise in park on bars.

Bonn1997 wrote:Can you tell us what if any supplements you use? You look outstanding overall and I'm hardly in a position to offer critical comments. But if I were you I'd try to get my traps bigger (and continue the pec improvement). If your upper traps ever caught up to your lats, you'd be huge.

No supplements. I take here and there a hemp protein powder, but not often. I agree with your comment: I need bigger upper traps and yes - ypu can never get pecs big enough!!! :D
I will never be huge, though, I am not that tall - 178 or 179 cm :roll:

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Nicholas_Weir
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Re: Vege's progress

#83 Postby Nicholas_Weir » Sat Sep 10, 2011 11:09 pm

Thanks for the info!

I just started my very own first training Journal, I would like to hear what you think of it:

viewtopic.php?f=24&t=26321

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image

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Re: Vege's progress

#84 Postby Bonn1997 » Sun Sep 11, 2011 12:13 pm

So you're about 5'9"? Would you mind telling us how much you weigh? To me, you look very big and I would believe you if you said 220 but I think it's a case where muscles make you look heavier than you really are (which is a good thing!) and you're probably more like 180.

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vege
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Re: Vege's progress

#85 Postby vege » Mon Sep 12, 2011 6:31 am

Bonn1997 wrote:So you're about 5'9"? Would you mind telling us how much you weigh? To me, you look very big and I would believe you if you said 220 but I think it's a case where muscles make you look heavier than you really are (which is a good thing!) and you're probably more like 180.

I have 73 kg , which is 160 pounds (US) :D
I told you, I am not big at all... I may just have good camera or something :D
Maybe it is an angle... here are some new photos
Image
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Re: Vege's progress

#86 Postby Bonn1997 » Mon Sep 12, 2011 10:14 am

160??? Well I definitely thought you were heavier than that! You are very wide (in a good sense) for a 160 pounder! You've got a great foundation. I'd get the traps bigger and put on 20 lbs but you may not want to get bigger.

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vege
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Re: Vege's progress

#87 Postby vege » Mon Sep 12, 2011 1:10 pm

20 lbs more is my goal. But not fat! I am working on traps:) Thank for commenting!

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Re: Vege's progress

#88 Postby Baby Hercules » Sun Dec 11, 2011 7:00 pm

Holy Quadriceps, Batman! I just compared your first photos with your last. No need to worry about your legs, anymore. Growl! :wink:

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vege
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Re: Vege's progress

#89 Postby vege » Thu Dec 22, 2011 11:05 am

Hi, guys!
Recently I switched to Pete Sisco's Static contraction training, and I really feel I am getting somewhere. During time, I realized I need more rest and less workout. Maybe it's just me, but for me working out 2 times a week is optimum. And I love these static exercises, they feel refreshing :D
Here are some recent photos
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Re: Vege's progress

#90 Postby DevilsAdvocate? » Wed Dec 28, 2011 4:26 am

U look like people should look like! Something from the animal kingdom. Good work!


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