Jump to content

2007 to 2010.


Recommended Posts

Done making excuses. Been making serious progress. I might be stalling and need more calories. Goal weight is 175lbs in 6-8 months or so. Notable lifts.

 

Current weight is 140lbs, consuming 3000-3500 kcal daily.

 

Deadlift: 275lbs3x8

Squats: 250lbs 3x8

Hack Squats: 300lbs 3x8

Bench Press: 175lbs 3x8

Seated Military Press no Support: 125lbs 3x8

Bent Over Barbell Row: 145lbs 3x8

Dips: +45lbs 3x8

Pullups: +35lbs 3x8

Chinups: +50lbs 3x8

 

As always, yes I shit out my side.

 

http://i1118.photobucket.com/albums/k615/WanderingYeti/th_DSCN2939.jpg

http://i1118.photobucket.com/albums/k615/WanderingYeti/th_DSCN2942.jpg

http://i1118.photobucket.com/albums/k615/WanderingYeti/th_DSCN2943.jpg

http://i1118.photobucket.com/albums/k615/WanderingYeti/th_DSCN2945.jpg

 

You've done great work but you want to gain 35 lbs in 6 months??? That sounds like a recipe for obesity unless you have great genetics.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...