Thought I would make a small update with my progress.
My bodyfat percentage has dropped from 28.5% to 25.9% over the last few weeks. Haven't really lost much weight. Looking forward to uploading some more progress pics...once it looks like i've made progress that is
As i have only just started going to the gym (which will only be once a week), I thought I would record my leg press weight.
I did quite a few reps/sets at different weights and ended up with doin 5 reps of 135 kg. This is something that I was impressed at as I haven't been to a gym or done leg press in quite a few years. I look forward to increasing this. Hopefully to 200kg by the end of the year?
Edit: Managed to do 5 reps at 150kg on the leg press last sat. I also did 5 reps at 40kg of the lat pull down.
Edit (17/9/11): Upped my leg press to 160kg. I did quite a few sets at lower weights, gradually increasing the weight until I reached the 160kg. I did 1 set of 5 at this weight and then my bf convinced me that I could do 10. I did manage to push out 10, but there wasn't a wide range of movement. I think I might try to focus on getting a decent range of movement for a few weeks before I try to up the weight again.