Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Nov 26, 2014 1:37 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 27 posts ]  Go to page Previous  1, 2
Author Message
 Post subject: Re: 5 INGREDIENTS & 15 MINUTES CHALLENGE
PostPosted: Wed Aug 18, 2010 9:04 am 
Offline
Elephant
User avatar

Joined: Mon Aug 02, 2010 10:22 am
Posts: 1074
Location: in the Vortex
lobsteriffic wrote:
The recipe in Yellow Rose Recipes is really good if you are looking for a parmesan. I've never tried Parma but I hear it is really good.


Yum! My library didn't have "Yellow Rose Recipes," so I hope my local bookstores can come through. Or you could post it here...wink, wink!

Baby Herc

_________________
Power [][][][][][][][][][]
Speed [][]
Stamina [][][][][][]
Smarts [][][][][][][][][][][][][][][][][][][][][][][][][]
http://allthoughtsworkoutdoors.wordpress.com/


Top
 Profile  
 
 Post subject: Re: 5 INGREDIENTS & 15 MINUTES CHALLENGE
PostPosted: Wed Aug 18, 2010 9:56 am 
Offline
Gorilla
User avatar

Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
macrobiotic couscous cake:
warm 2 cups of natural, unsweetened apple juice (organic the best!)
Pour 1 cup of couscous in the juice, and cook for couple of minutes (you want this couscous to be overcooked!). Put some cinnamon, vanilla, or what you like.
Cut the fruit (strawberries, or cherries, or...) and put it in glasses. Pour warm couscous over the fruit. Refrigerate and the eat!
Another version is to pour the warm couscous in baking tin and refrigerate. Then cut in cubes and pour over the warm fruit sauce. Like raspberry sauce - cook raspberries for 2-3 minutes and add some sugar if you want. Decorate with mint leaves.
It looks like this. This will be in my future cookbook :D
Image

Uploaded with ImageShack.us

_________________
My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


Top
 Profile  
 
 Post subject: Re: 5 INGREDIENTS & 15 MINUTES CHALLENGE
PostPosted: Wed Aug 18, 2010 11:21 am 
Offline
Elephant
User avatar

Joined: Mon Aug 02, 2010 10:22 am
Posts: 1074
Location: in the Vortex
Oh, vege, that sounds so delicious and weird, I'm gonna HAVE to try it! Thanks!

Baby Herc

_________________
Power [][][][][][][][][][]
Speed [][]
Stamina [][][][][][]
Smarts [][][][][][][][][][][][][][][][][][][][][][][][][]
http://allthoughtsworkoutdoors.wordpress.com/


Top
 Profile  
 
 Post subject: Re: 5 INGREDIENTS & 15 MINUTES CHALLENGE
PostPosted: Wed Aug 18, 2010 6:20 pm 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Baby Hercules wrote:
lobsteriffic wrote:
The recipe in Yellow Rose Recipes is really good if you are looking for a parmesan. I've never tried Parma but I hear it is really good.


Yum! My library didn't have "Yellow Rose Recipes," so I hope my local bookstores can come through. Or you could post it here...wink, wink!

Baby Herc


My cookbooks are currently packed and hundreds of miles away from me ( :( ), otherwise I would! If you actually still remember in October I can post it! YRR is kind of harder to find than other cookbooks. It's okay...you probably should check it out before you buy it. I'm kind of lukewarm on it.

_________________
vegan for the win!


Top
 Profile  
 
 Post subject: Re: 5 INGREDIENTS & 15 MINUTES CHALLENGE
PostPosted: Sun Sep 05, 2010 12:49 pm 
Offline
Elephant
User avatar

Joined: Mon Aug 02, 2010 10:22 am
Posts: 1074
Location: in the Vortex
Vegan Bodybuilder's Orange Julius

One whole orange, peeled and seeded (unless you're weird)
1 T. organic orange juice concentrate
1.5 C. soy milk (or nut milk)
1.5 t. vanilla extract
Heaping scoop plain or vanilla protein powder

Blend and devour. You can add a sweetener of your choice; I favor stevia. A few added ice cubes make it nice and cold for hot summer days.

Herc

_________________
Power [][][][][][][][][][]
Speed [][]
Stamina [][][][][][]
Smarts [][][][][][][][][][][][][][][][][][][][][][][][][]
http://allthoughtsworkoutdoors.wordpress.com/


Top
 Profile  
 
 Post subject: Re: 5 INGREDIENTS & 15 MINUTES CHALLENGE
PostPosted: Mon Sep 12, 2011 7:27 pm 
Offline
Elephant
User avatar

Joined: Mon Aug 02, 2010 10:22 am
Posts: 1074
Location: in the Vortex
BLACKBERRY MINT SMOOTHIE

1 C. fresh blackberries that are frozen solid (Pick them and put them on a cookie sheet in the freezer for 3 hrs.)
3 T. lemon juice
1/4 C fresh mint
1 C. water
sweetener of your choice


This is an unexpectedly awesome combination of flavors. The mint takes a back seat to the sweetness of the berries but adds a fresh punch in the end. I use agave syrup to sweeten.

WARNING: purple tongue alert! :lol:

Baby Herc

_________________
Power [][][][][][][][][][]
Speed [][]
Stamina [][][][][][]
Smarts [][][][][][][][][][][][][][][][][][][][][][][][][]
http://allthoughtsworkoutdoors.wordpress.com/


Top
 Profile  
 
 Post subject: Re: 5 INGREDIENTS & 15 MINUTES CHALLENGE
PostPosted: Tue Sep 13, 2011 12:31 am 
Offline
Gorilla
User avatar

Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
1 eggplant, 2 zucchinis (i used local ones, with white skin, not italian ones with green skin, but it does not matter), 1 onion, 3 tomatoes, 2-3 red peppers - cut everything in chunks and put in baking dish. Cut some smoked tofu in cubes and add, along with some olive oil, turmeric, very little cinnamon, agave syrup, salt, pepper. Bake until done!
Image

_________________
My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


Top
 Profile  
 
 Post subject: Re: 5 INGREDIENTS & 15 MINUTES CHALLENGE
PostPosted: Tue Sep 13, 2011 10:35 am 
Offline
Elephant
User avatar

Joined: Mon Aug 02, 2010 10:22 am
Posts: 1074
Location: in the Vortex
Vege, you got the best recipes. I'm coming to your house for dinner! Six good for you? :D

Black and Blue Smoothie

1 C. frozen blackberries
1 C. frozen blueberries
1 banana
1-2 C. water for consistency of your choice
(opt.) A few scoops of protein powder to turn it into a meal


Mmmmmmmmmmmm!

Baby Herc

_________________
Power [][][][][][][][][][]
Speed [][]
Stamina [][][][][][]
Smarts [][][][][][][][][][][][][][][][][][][][][][][][][]
http://allthoughtsworkoutdoors.wordpress.com/


Top
 Profile  
 
 Post subject: Re: 5 INGREDIENTS & 15 MINUTES CHALLENGE
PostPosted: Thu Sep 15, 2011 2:22 pm 
Offline
Gorilla
User avatar

Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
Baby Hercules wrote:
Vege, you got the best recipes. I'm coming to your house for dinner! Six good for you? :D

Black and Blue Smoothie

1 C. frozen blackberries
1 C. frozen blueberries
1 banana
1-2 C. water for consistency of your choice
(opt.) A few scoops of protein powder to turn it into a meal


Mmmmmmmmmmmm!

Baby Herc


:lol: :lol: :lol: bring the smoothie!

_________________
My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


Top
 Profile  
 
 Post subject: Re: 5 INGREDIENTS & 15 MINUTES CHALLENGE
PostPosted: Thu Sep 15, 2011 2:26 pm 
Offline
Gorilla
User avatar

Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
ok, here is another one:
hemp spread
1 cup hulled hempseeds
juice of 1,5 lemon
salt, pepper, garlic, thymian, basil
Grind hempseeds finely, mix in lemon juice and the rest of ingredients and that's it!
Image

_________________
My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


Top
 Profile  
 
 Post subject: Re: 5 INGREDIENTS & 15 MINUTES CHALLENGE
PostPosted: Thu Sep 15, 2011 3:34 pm 
Offline
Elephant
User avatar

Joined: Mon Aug 02, 2010 10:22 am
Posts: 1074
Location: in the Vortex
vege wrote:
ok, here is another one:
hemp spread
1 cup hulled hempseeds
juice of 1,5 lemon
salt, pepper, garlic, thymian, basil
Grind hempseeds finely, mix in lemon juice and the rest of ingredients and that's it!
Image


That one's intriguing. Especially the color.

Baby Herc

_________________
Power [][][][][][][][][][]
Speed [][]
Stamina [][][][][][]
Smarts [][][][][][][][][][][][][][][][][][][][][][][][][]
http://allthoughtsworkoutdoors.wordpress.com/


Top
 Profile  
 
 Post subject: Re: 5 INGREDIENTS & 15 MINUTES CHALLENGE
PostPosted: Fri Sep 16, 2011 12:13 am 
Offline
Gorilla
User avatar

Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
Baby Hercules wrote:
vege wrote:
ok, here is another one:
hemp spread
1 cup hulled hempseeds
juice of 1,5 lemon
salt, pepper, garlic, thymian, basil
Grind hempseeds finely, mix in lemon juice and the rest of ingredients and that's it!
Image


That one's intriguing. Especially the color.

Baby Herc

you mean like this? :lol: :lol: :lol: :lol: :lol:

_________________
My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 27 posts ]  Go to page Previous  1, 2

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group