Vegan Bodybuilding & Fitness

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 Post subject: Couple months after going vegan - updated!
PostPosted: Mon Sep 12, 2011 11:28 pm 
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Rabbit
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Joined: Mon Sep 12, 2011 11:02 pm
Posts: 41
Brother really convinced me about going vegetarian and slowly to vegan about 5 months ago. I decided it was also a time to get serious with bodybuilding as well, and I heard Robert Cheeke talk in Cleveland.
I go to Ohio State and plan on lifting every day, I will probably update at the end of the quarter. Shout out to Ohioans!

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Here's my before picture, yeah i ate meat before, obviously didnt help me put on any weight... Went vegan about a year after my brother with heavy convincing
Weight: 145lbs in picture, 149lbs starting vegan and bodybuilding

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2 months in small improvement.
Weight: 152-155lbs?

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about 4.5 months in, back exploded

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me after 5 months, pretty excited about the results
Weight: 165 lbs

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Here's me representing in my Vegan Bodybuilding shirt today, although I'm covering it up on accident haha

UPDATED: Jan 15, 2011, 10 months of being vegan and bodybuilding
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174.0 lbs



And i love nuts. gimme them nuts. peanuts, cashews, almonds, brazil nuts, walnuts, hazelnuts, thats whats up

Feel free to ask me any questions
Kevin


Last edited by xllx on Sat Feb 04, 2012 9:06 pm, edited 1 time in total.

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 Post subject: Re: Couple months after going vegan
PostPosted: Tue Sep 13, 2011 12:24 am 
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Gorilla
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Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
you look excellent! Good progress. What you eat?

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Couple months after going vegan
PostPosted: Tue Sep 13, 2011 12:29 am 
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Rabbit
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plates and plates of plain lentils.. beans.. rice.., also bowls of bowtie pasta.. i put garlic on like everything. I dont really do like 7-8 meals, i stick to like 3-4, and i eat alot of peanut butter and nuts all throughout the day. I also devour apples, green peppers, and broccoli. I'm also a huge fan of vegetarian indian food, a lot of it is chickpea and potato based and those are great for putting on mass. I was so easily converted because my parents are both vegetarian and my older brother is vegan.


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 Post subject: Re: Couple months after going vegan
PostPosted: Tue Sep 13, 2011 12:36 am 
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Gorilla
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Location: Belgrade, Serbia
you are one lucky guy! But how did you end up eating meat with vegetarian parents!? You were :evil: baaaad boy

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Couple months after going vegan
PostPosted: Tue Sep 13, 2011 12:44 am 
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Rabbit
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Noo clue. Milk and chicken was like a staple when i was growing up. My brother has been vegan for i think 2 full years now, but we both ate anything growing up, and i think our dad may still have been eating fish/chicken only while we were growing up as well. We've had the most drastic changes in the whole family in the past couple years


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 Post subject: Re: Couple months after going vegan
PostPosted: Tue Sep 13, 2011 12:49 am 
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Gorilla
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Location: Belgrade, Serbia
you are on good way! congratulations to you all!

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Couple months after going vegan
PostPosted: Tue Sep 13, 2011 7:50 pm 
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Rabbit

Joined: Wed Aug 31, 2011 11:14 am
Posts: 79
Great work! You went from EXTREMELY thin to lean with muscle.


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 Post subject: Re: Couple months after going vegan
PostPosted: Tue Sep 13, 2011 11:02 pm 
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Rabbit
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Joined: Sat Aug 06, 2011 6:20 am
Posts: 87
Location: Queensland, Australia
You look AWESOME! What a great testament to veganism!


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 Post subject: Re: Couple months after going vegan
PostPosted: Wed Sep 14, 2011 5:12 am 
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Rabbit

Joined: Tue Aug 30, 2011 6:59 am
Posts: 60
looking great dude! How often do you lift?


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 Post subject: Re: Couple months after going vegan
PostPosted: Wed Sep 14, 2011 10:55 am 
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Rabbit
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I've lifted every day since march 6th. My workout routine is kind of funny though its a mix of like 5 different things


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 Post subject: Re: Couple months after going vegan
PostPosted: Wed Sep 14, 2011 12:14 pm 
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Joined: Wed Aug 31, 2011 11:14 am
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xllx wrote:
I've lifted every day since march 6th. My workout routine is kind of funny though its a mix of like 5 different things

Really? Do you work the same muscles on consecutive days or are you doing some kind of split?


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 Post subject: Re: Couple months after going vegan
PostPosted: Wed Sep 14, 2011 2:01 pm 
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Elephant
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Lean as fuck mate, keep adding mass the way you have been and you'll be huge.

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 Post subject: Re: Couple months after going vegan
PostPosted: Wed Sep 14, 2011 3:13 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
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Location: Bakersfield, CA, USA
xllx wrote:
plates and plates of plain lentils.. beans.. rice.., also bowls of bowtie pasta.. i put garlic on like everything. I dont really do like 7-8 meals, i stick to like 3-4, and i eat alot of peanut butter and nuts all throughout the day. I also devour apples, green peppers, and broccoli. I'm also a huge fan of vegetarian indian food, a lot of it is chickpea and potato based and those are great for putting on mass. I was so easily converted because my parents are both vegetarian and my older brother is vegan.


Chana saag FTW! And it looks like you are scarfing down the calories, which is great for putting on mass. You have had some great improvement in just a short time, so my only advice is to keep it up! :D

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 Post subject: Re: Couple months after going vegan
PostPosted: Thu Sep 15, 2011 1:23 am 
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Stegosaurus
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Location: San Jose, CA
Hey excellent progress!!

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vegan for the win!


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 Post subject: Re: Couple months after going vegan
PostPosted: Thu Sep 15, 2011 1:44 pm 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6065
Location: England
Hell yeah son, guess I'll have to go gay now

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