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Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#106 Postby lelle » Mon Jan 30, 2006 10:32 am

SIR, YES SIR! :salute:

i will do my very best to improve, SIR!

:bounce:

thanks for the quick answer!

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#107 Postby lelle » Sat Feb 11, 2006 9:48 am

stretching
barbell bench press 27x8x2; 29,5x8x2; 32x8x2
barbell bent over row 9,5x8x2 12x8x2 14,5x8x2
squats 27x8x2
stretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#108 Postby lelle » Mon Feb 20, 2006 5:05 pm

situps/crunches 30/10
60 pushups -on-fists
barbell military press: 12x8x2 14,5x8x2 15,5x8x2
deadlifts 27x8x2
pull-ups: 1x4 (yay! first time four in a row :) ) 1x3, 1x2, 1x1 :oops:

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#109 Postby lelle » Tue Feb 21, 2006 8:35 am

Image
Image
Image



:lol:

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Phoenix
Manatee
Posts: 244
Joined: Wed Jan 11, 2006 3:25 pm
Location: central Ontario, Canada

nice

#110 Postby Phoenix » Tue Feb 21, 2006 9:55 am

holy crap lelle, you're working it!!
Nice rise in the pecs there.
Do not let the endless possibilities blind you to your one true path.

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_raVen_
Gorilla
Posts: 984
Joined: Sun Jan 22, 2006 5:37 pm
Location: "...is there balm in Gilead?"

#111 Postby _raVen_ » Tue Feb 21, 2006 11:26 am

Hey, your shoulders look good! Is that from the pullups?

good work! :thumbleft:

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#112 Postby lelle » Tue Feb 21, 2006 5:30 pm

thanks for your comments, phoenix and raven! it's always nice to get some feedback :)
i think i slightly improved everywhere except my arms, i agree, pullups are tough - but they work :blob8:

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#113 Postby lelle » Thu Feb 23, 2006 2:47 pm

situps/crunches 30/10
barbell bench press 27x8x2; 32x8x2; 34,5x8x1
barbell bent over row 12x8x2 14,5x8x2
squats 27x8x2 my legs suck!
stretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#114 Postby lelle » Tue Feb 28, 2006 11:48 am

situps/crunches 30/10
60 pushups 30 on fists, 30 "normal"
barbell military press: 12x8x2 14,5x8x2 15,5x8x2

while doing the last press i think i destroyed my right arm - ouch!

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#115 Postby lelle » Fri Mar 03, 2006 3:23 pm

situps 30
barbell bench press 27x8x2; 32x8x2; 34,5x8x2
barbell bent over row 12x8x2 14,5x8x2 15,5x8x2
squats 27x8x2
stretching

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wannalift
Manatee
Posts: 446
Joined: Wed Nov 16, 2005 8:58 pm
Location: pittsburgh, pennsylvania

#116 Postby wannalift » Fri Mar 03, 2006 9:32 pm

lelle,
my only advice to you is to start eating big. not sure what your goals are, but if you are looking to go up a size or two, start adding 500-1000 calories a day to your diet. you will get bigger and stronger than you ever thought possible. looks like your body will naturally be muscular, so feed the flames.

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#117 Postby lelle » Wed Mar 15, 2006 5:54 am

situps 30
pushups 40
barbell military press: 12x8x2 14,5x8x2
pull-ups: 6

only an easy workout today....

thanks for the suggestion, wannalift. i'm trying to eat over 3000kcal a day, but sometimes this is quite hard. it's good that the contest is pending, so i have some extra motivation 8)

User avatar
buzz
Rabbit
Posts: 170
Joined: Wed Dec 31, 1969 7:00 pm
Location: edinburgh, scotland

#118 Postby buzz » Wed Mar 15, 2006 6:01 am

Just saw your photos man - looking good. Shoulders, pecs, and arms all look pretty muscular and evenly built. Keep it up!

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#119 Postby lelle » Wed Mar 15, 2006 6:07 am

thanks buddy! evenly built and evenly thin :lol: but i hope this will change soon :headbang:

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#120 Postby lelle » Fri Mar 17, 2006 1:33 pm

barbell bench press 27x8x2; 32x8x2
barbell bent over row 12x8x2 14,5x8x2


:(

hope i'll feel stronger on sunday


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