get ripped or die mirin'

xllx · **Joined:** Mon Sep 12, 2011 11:02 pm **Posts:** 41

its all pounds. I'll be recording my maxes on my first post, and post everyday that I do a workout.

Sept 18th - Chest/Tricep

Cable Flies - 30x8 35x8 35x6
Incline Bench - 115x8 115x5 135x3
a set of dumbbell flies bc i felt like it 35x8
Dumbbell Press - 60x8 65x8 70x5
Skulls into close grip - 65x8 70x5 70x2

Eating massive plates of rice and bowls of pasta on campus so i'm not intensely tracking calories. Right around 2500-3000.

Nicholas_Weir · **Posted:** Mon Sep 19, 2011 2:02 am

Nice workout! Looking forward to reading this!

xllx · **Joined:** Mon Sep 12, 2011 11:02 pm **Posts:** 41

Sept 19th - Back/Bicep

Pullups - x12 x8 x8
Lat Pulldown - 130x8(super aggressive) 115x8(more focus on squeeze) 100x8(almost no back swinging)
Dumbell Rows - 35x8(squeeze) 60x8(got heavy but shot for 8, form got sloppy on accident but not terrible)
Incline Back Flies - 15x8 20x5
Standing Bicep Ez Bar Wide Grip - 55x7(bottom half only) 70x4(full)
Standing Bicep straight bar wide grip - 55x8 55x7

Fallen_Horse · **Posted:** Mon Sep 19, 2011 10:23 pm

Good progress even from your last set of pics, so it looks like you have the diet and the routine down right!

Nicholas_Weir · **Posted:** Tue Sep 20, 2011 12:19 am

I have a question; how much rice do you usually eat in one sitting i.e. 1 cup (measured cooked or uncooked)?

What's your opinion on whole-wheat bread as opposed to rice for a fat minimizing carb source? have you ever used bread and had less success with it?

sorry about the questions, it's just that i am thinking of changing my diet around to more rice instead of bread.

xllx · **Joined:** Mon Sep 12, 2011 11:02 pm **Posts:** 41

brown rice. Just eat shit tons of it. I used to do buns, never bread though. I used to do whole wheat buns just because i like how they toasted and stayed fluffy. And i mean, i'm on an all you can eat college dining plan for MOST of my eating. I basically eat a full plate of rice pretty stacked into a mound, and a decent sized bowl of pasta. Then veggies or beans. And i typically get seconds of whatever tasted the best. Honestly I've tracked my calories before and i always end up eating between 2000-2500 and never stray from it. Its weird.

Nicholas_Weir · **Posted:** Tue Sep 20, 2011 3:07 am

Cool, okay thanks!

You've convinced me to eat more rice and lentils etc.

xllx · **Joined:** Mon Sep 12, 2011 11:02 pm **Posts:** 41

September 20 - Ouch

Did leg press and some leg extensions, then hopped right into a flurry of abs. I only had 20 minutes at the gym then I had to run to the welcome week concert for OSU(Smash Mouth) in which i stood and jumped on burnt out legs for hours lol. Legs are dead.

960 calories of brown rice

xllx · **Joined:** Mon Sep 12, 2011 11:02 pm **Posts:** 41

Sept 21th - Chest/Tricep

Cable Flies - 27.5x10
Bench - 135x8 175x3
Dumbbell Press - 60sx8 75sx3(funny story lol, almost dropped the 75s on my face while gettin them up and every1 looked at me, then they all were mirin' me hard after i did 3 reps after strugglin to get them up. 75% of the kids there couldn't lift a 75 with one hand.)
Skulls into close grip - 60x8 80x6
Decline Cable Flies - 17.5x5 12.5x8
Tricep Pulldown - 50x8

Felt fuckin swole. so jacked talked to the girl in the elevator at my apartment cuz she was the first white girl ive ever seen there(my hallway the 8th floor is all asians) and she wanted to be friends WOOOOOOOOOO

jungleinthefrunk · **Posted:** Wed Sep 21, 2011 8:45 pm

Do u use a spot?

xllx · **Joined:** Mon Sep 12, 2011 11:02 pm **Posts:** 41

no spotter. I don't have any good friends yet

xllx · **Joined:** Mon Sep 12, 2011 11:02 pm **Posts:** 41

Sept 22th - Back/Bicep

Pullups - x12 x8
Incline Rows - (2 45 plates)x8 (2 45 plates) x8
Seated Row Straight Back - 100x8 120x7
Incline Back Flies - 20x8
Standing Bicep Ez Bar Wide Grip - 70x8(almost fulls)
Standing Bicep straight bar wide grip - 70x8(almost fulls) 50x8(almost fulls)
Incline Dumbell Curl - 20x8

Biggest my biceps have ever been, huge improvement

jungleinthefrunk · **Posted:** Thu Sep 22, 2011 10:49 pm

damn son

xllx · **Joined:** Mon Sep 12, 2011 11:02 pm **Posts:** 41

Sept 23th - Legs

Leg Press - 360x10 450x8 500x6 540x5
Leg Extension - 155x10 175x5
Leg Curl Down - 115x10 135x8

Dead.

xllx · **Joined:** Mon Sep 12, 2011 11:02 pm **Posts:** 41

Sept 24th - Chest/Tricep

Cable Flies - 35x8
Dumbbell Press - 55x8 60x8 65x5
Incline Dumbbell Press - 35x8 40x8
Incline Bench - 135x2
Cable Flies - 45x8
Skulls into close grip - 70x6 65x6 (elbows starting to go, happy with results)

Walking back from the gym today at like 930pm, after the OSU game, walked past the ROTC building, and a drunk husband and wife were playing with the 450lb tire and trying to flip it. I walked up to them and showed them proper technique and the husband got it. Then the wife gave me a kiss on the cheek and i made new friends. hahahaha.

Vegan Bodybuilding & Fitness

get ripped or die mirin'

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