get ripped or die mirin'
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
get ripped or die mirin'
its all pounds. I'll be recording my maxes on my first post, and post everyday that I do a workout.
Sept 18th - Chest/Tricep
Cable Flies - 30x8 35x8 35x6
Incline Bench - 115x8 115x5 135x3
a set of dumbbell flies bc i felt like it 35x8
Dumbbell Press - 60x8 65x8 70x5
Skulls into close grip - 65x8 70x5 70x2
Eating massive plates of rice and bowls of pasta on campus so i'm not intensely tracking calories. Right around 2500-3000.
Sept 18th - Chest/Tricep
Cable Flies - 30x8 35x8 35x6
Incline Bench - 115x8 115x5 135x3
a set of dumbbell flies bc i felt like it 35x8
Dumbbell Press - 60x8 65x8 70x5
Skulls into close grip - 65x8 70x5 70x2
Eating massive plates of rice and bowls of pasta on campus so i'm not intensely tracking calories. Right around 2500-3000.
Last edited by xllx on Mon Sep 19, 2011 8:03 am, edited 1 time in total.
- Nicholas_Weir
- Gorilla
- Posts: 514
- Age: 23
- Joined: Mon Apr 11, 2011 5:44 am
- Location: Sunshine Coast, Queensland, Australia
Re: get ripped or die mirin'
Nice workout! Looking forward to reading this!
"Obsessed is a word the lazy use to describe the dedicated." -Arnold
My Training Journal:
viewtopic.php?f=24&t=26321

Re: get ripped or die mirin'
Sept 19th - Back/Bicep
Pullups - x12 x8 x8
Lat Pulldown - 130x8(super aggressive) 115x8(more focus on squeeze) 100x8(almost no back swinging)
Dumbell Rows - 35x8(squeeze) 60x8(got heavy but shot for 8, form got sloppy on accident but not terrible)
Incline Back Flies - 15x8 20x5
Standing Bicep Ez Bar Wide Grip - 55x7(bottom half only) 70x4(full)
Standing Bicep straight bar wide grip - 55x8 55x7

Pullups - x12 x8 x8
Lat Pulldown - 130x8(super aggressive) 115x8(more focus on squeeze) 100x8(almost no back swinging)
Dumbell Rows - 35x8(squeeze) 60x8(got heavy but shot for 8, form got sloppy on accident but not terrible)
Incline Back Flies - 15x8 20x5
Standing Bicep Ez Bar Wide Grip - 55x7(bottom half only) 70x4(full)
Standing Bicep straight bar wide grip - 55x8 55x7

- Fallen_Horse
- Elephant
- Posts: 2341
- Joined: Mon Apr 28, 2008 12:10 pm
- Location: Bakersfield, CA, USA
- Contact:
Re: get ripped or die mirin'
Good progress even from your last set of pics, so it looks like you have the diet and the routine down right!
Learning how to be compassionate, gain wisdom, and love life.
- Nicholas_Weir
- Gorilla
- Posts: 514
- Age: 23
- Joined: Mon Apr 11, 2011 5:44 am
- Location: Sunshine Coast, Queensland, Australia
Re: get ripped or die mirin'
I have a question; how much rice do you usually eat in one sitting i.e. 1 cup (measured cooked or uncooked)?
What's your opinion on whole-wheat bread as opposed to rice for a fat minimizing carb source? have you ever used bread and had less success with it?
sorry about the questions, it's just that i am thinking of changing my diet around to more rice instead of bread.
What's your opinion on whole-wheat bread as opposed to rice for a fat minimizing carb source? have you ever used bread and had less success with it?
sorry about the questions, it's just that i am thinking of changing my diet around to more rice instead of bread.
"Obsessed is a word the lazy use to describe the dedicated." -Arnold
My Training Journal:
viewtopic.php?f=24&t=26321

Re: get ripped or die mirin'
brown rice. Just eat shit tons of it. I used to do buns, never bread though. I used to do whole wheat buns just because i like how they toasted and stayed fluffy. And i mean, i'm on an all you can eat college dining plan for MOST of my eating. I basically eat a full plate of rice pretty stacked into a mound, and a decent sized bowl of pasta. Then veggies or beans. And i typically get seconds of whatever tasted the best. Honestly I've tracked my calories before and i always end up eating between 2000-2500 and never stray from it. Its weird.
- Nicholas_Weir
- Gorilla
- Posts: 514
- Age: 23
- Joined: Mon Apr 11, 2011 5:44 am
- Location: Sunshine Coast, Queensland, Australia
Re: get ripped or die mirin'
Cool, okay thanks!
You've convinced me to eat more rice and lentils etc.
You've convinced me to eat more rice and lentils etc.
"Obsessed is a word the lazy use to describe the dedicated." -Arnold
My Training Journal:
viewtopic.php?f=24&t=26321

Re: get ripped or die mirin'
September 20 - Ouch
Did leg press and some leg extensions, then hopped right into a flurry of abs. I only had 20 minutes at the gym then I had to run to the welcome week concert for OSU(Smash Mouth) in which i stood and jumped on burnt out legs for hours lol. Legs are dead.
960 calories of brown rice

Did leg press and some leg extensions, then hopped right into a flurry of abs. I only had 20 minutes at the gym then I had to run to the welcome week concert for OSU(Smash Mouth) in which i stood and jumped on burnt out legs for hours lol. Legs are dead.
960 calories of brown rice

Re: get ripped or die mirin'
Sept 21th - Chest/Tricep
Cable Flies - 27.5x10
Bench - 135x8 175x3
Dumbbell Press - 60sx8 75sx3(funny story lol, almost dropped the 75s on my face while gettin them up and every1 looked at me, then they all were mirin' me hard after i did 3 reps after strugglin to get them up. 75% of the kids there couldn't lift a 75 with one hand.)
Skulls into close grip - 60x8 80x6
Decline Cable Flies - 17.5x5 12.5x8
Tricep Pulldown - 50x8
Felt fuckin swole. so jacked talked to the girl in the elevator at my apartment cuz she was the first white girl ive ever seen there(my hallway the 8th floor is all asians) and she wanted to be friends WOOOOOOOOOO
Cable Flies - 27.5x10
Bench - 135x8 175x3
Dumbbell Press - 60sx8 75sx3(funny story lol, almost dropped the 75s on my face while gettin them up and every1 looked at me, then they all were mirin' me hard after i did 3 reps after strugglin to get them up. 75% of the kids there couldn't lift a 75 with one hand.)
Skulls into close grip - 60x8 80x6
Decline Cable Flies - 17.5x5 12.5x8
Tricep Pulldown - 50x8
Felt fuckin swole. so jacked talked to the girl in the elevator at my apartment cuz she was the first white girl ive ever seen there(my hallway the 8th floor is all asians) and she wanted to be friends WOOOOOOOOOO
- jungleinthefrunk
- Gorilla
- Posts: 928
- Age: 33
- Joined: Thu Apr 07, 2011 4:10 am
- Location: New Jersey, USA
- Contact:
Re: get ripped or die mirin'
Do u use a spot?
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
Re: get ripped or die mirin'
no spotter. I don't have any good friends yet
Re: get ripped or die mirin'
Sept 22th - Back/Bicep
Pullups - x12 x8
Incline Rows - (2 45 plates)x8 (2 45 plates) x8
Seated Row Straight Back - 100x8 120x7
Incline Back Flies - 20x8
Standing Bicep Ez Bar Wide Grip - 70x8(almost fulls)
Standing Bicep straight bar wide grip - 70x8(almost fulls) 50x8(almost fulls)
Incline Dumbell Curl - 20x8

Biggest my biceps have ever been, huge improvement
Pullups - x12 x8
Incline Rows - (2 45 plates)x8 (2 45 plates) x8
Seated Row Straight Back - 100x8 120x7
Incline Back Flies - 20x8
Standing Bicep Ez Bar Wide Grip - 70x8(almost fulls)
Standing Bicep straight bar wide grip - 70x8(almost fulls) 50x8(almost fulls)
Incline Dumbell Curl - 20x8

Biggest my biceps have ever been, huge improvement
- jungleinthefrunk
- Gorilla
- Posts: 928
- Age: 33
- Joined: Thu Apr 07, 2011 4:10 am
- Location: New Jersey, USA
- Contact:
Re: get ripped or die mirin'
damn son
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
Re: get ripped or die mirin'
Sept 23th - Legs
Leg Press - 360x10 450x8 500x6 540x5
Leg Extension - 155x10 175x5
Leg Curl Down - 115x10 135x8
Dead.
Leg Press - 360x10 450x8 500x6 540x5
Leg Extension - 155x10 175x5
Leg Curl Down - 115x10 135x8
Dead.
Re: get ripped or die mirin'
Sept 24th - Chest/Tricep
Cable Flies - 35x8
Dumbbell Press - 55x8 60x8 65x5
Incline Dumbbell Press - 35x8 40x8
Incline Bench - 135x2
Cable Flies - 45x8
Skulls into close grip - 70x6 65x6 (elbows starting to go, happy with results)
Walking back from the gym today at like 930pm, after the OSU game, walked past the ROTC building, and a drunk husband and wife were playing with the 450lb tire and trying to flip it. I walked up to them and showed them proper technique and the husband got it. Then the wife gave me a kiss on the cheek and i made new friends. hahahaha.
Cable Flies - 35x8
Dumbbell Press - 55x8 60x8 65x5
Incline Dumbbell Press - 35x8 40x8
Incline Bench - 135x2
Cable Flies - 45x8
Skulls into close grip - 70x6 65x6 (elbows starting to go, happy with results)
Walking back from the gym today at like 930pm, after the OSU game, walked past the ROTC building, and a drunk husband and wife were playing with the 450lb tire and trying to flip it. I walked up to them and showed them proper technique and the husband got it. Then the wife gave me a kiss on the cheek and i made new friends. hahahaha.
Return to “Online Training Journals & Blogs”
Who is online
Users browsing this forum: Google [Bot] and 10 guests