Kicking your ass

robert · **Posted:** Wed Dec 15, 2010 3:56 am

NICE work!!!!

robert · **Posted:** Sun Dec 19, 2010 5:23 pm

Keep crushing that ice!

Richard · **Posted:** Sat Sep 24, 2011 11:21 am

Alright, looking a bit more manly these days. Look at my back progress. I don't tend to look at my back, but the G friend told me it was looking bigger so I took a pic to see for myself. I can actually see from the front that there are bits sticking out from my lats now. I'll be walking around with my arms out at 45 degree angles like a WWE wrestler soon bitches

nobbi · **Posted:** Sat Sep 24, 2011 11:34 am

Cool!!!!!!!!

Richard · **Posted:** Sat Sep 24, 2011 11:41 am

Hey! How are you?

nobbi · **Posted:** Sat Sep 24, 2011 12:08 pm

I'm fine, thanks Rich. Very busy to make a nice home out of my old ruin here :-)

I could easily join one of those home-make-over shows and I would probably win. This is my way of working out at the moment. Still one or two months to go I guess. How are you? Still busy at the shelter and obviously still working out very well? Very nice trapezius. Do you follow any specific back routine?

Richard · **Posted:** Sat Sep 24, 2011 1:54 pm

I'm good thanks. I recently switched to another sanctuary, owned by the same company, but is only a few minutes' drive away, so it is better for me. Right now, I am still doing a full-body workout each time I go to the gym. I do:

seated cable rows
lat pulldown - wide grip, palms out
lat pulldown - narrow grip, palms in
upright cable rows

For each of these exercises, I start with a weight that I can do 8-12 reps of, then once I fail, I immediately put it down a few kgs, and do more to failure, then reduce again, and go again to failure

Bonn1997 · **Joined:** Wed Aug 31, 2011 11:14 am **Posts:** 79

Richard wrote:

Alright, looking a bit more manly these days. Look at my back progress. I don't tend to look at my back, but the G friend told me it was looking bigger so I took a pic to see for myself. I can actually see from the front that there are bits sticking out from my lats now. I'll be walking around with my arms out at 45 degree angles like a WWE wrestler soon bitches

Looking much thicker. Good job!

Cellar Yeti · **Posted:** Sun Sep 25, 2011 4:53 pm

Holy shit Vegan ninjas are cool.

Richard · **Posted:** Wed Sep 28, 2011 2:13 am

Thanks guys, feeling pretty good about progress, I may share some more in a while

Richard · **Posted:** Mon Feb 20, 2012 12:23 pm

Okay, here are some more, pretty happy right now, still working on the ol' belly. We'll see how far I get

misteradam · **Joined:** Tue Dec 27, 2011 2:21 am **Posts:** 133

Oh, man. The ninja guitar jump kick photos are exactly what your signature says. WIN! Physique is rockin', too.

Richard · **Posted:** Tue Feb 21, 2012 3:35 am

Haha thanks! I think I'm progressing, definitely lifting heavier that's for sure, but still a way to go before I reach my goal

robert · **Posted:** Sun Feb 26, 2012 1:51 am

Nice work, Rich!

Great stuff. I especially like that last photo with the huge shoulder and biceps. Awesome stuff, bro!

I owe you an email, will follow up shortly.

Have a great weekend.

Rob

Mina · **Posted:** Tue Feb 28, 2012 5:40 pm

Friken sweet progress!! =)

Vegan Bodybuilding & Fitness

Kicking your ass

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