Kicking your ass

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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robert
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Re: Kicking your ass

#31 Postby robert » Wed Dec 15, 2010 3:56 am

NICE work!!!!

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Re: Kicking your ass

#32 Postby robert » Sun Dec 19, 2010 5:23 pm

Keep crushing that ice!


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Richard
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Re: Kicking your ass

#33 Postby Richard » Sat Sep 24, 2011 11:21 am

Alright, looking a bit more manly these days. Look at my back progress. I don't tend to look at my back, but the G friend told me it was looking bigger so I took a pic to see for myself. I can actually see from the front that there are bits sticking out from my lats now. I'll be walking around with my arms out at 45 degree angles like a WWE wrestler soon bitches

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nobbi
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Re: Kicking your ass

#34 Postby nobbi » Sat Sep 24, 2011 11:34 am

Cool!!!!!!!!

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Richard
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Re: Kicking your ass

#35 Postby Richard » Sat Sep 24, 2011 11:41 am

Hey! How are you? :)
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Re: Kicking your ass

#36 Postby nobbi » Sat Sep 24, 2011 12:08 pm

I'm fine, thanks Rich. Very busy to make a nice home out of my old ruin here :-) I could easily join one of those home-make-over shows and I would probably win. This is my way of working out at the moment. Still one or two months to go I guess. How are you? Still busy at the shelter and obviously still working out very well? Very nice trapezius. Do you follow any specific back routine?

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Richard
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Re: Kicking your ass

#37 Postby Richard » Sat Sep 24, 2011 1:54 pm

I'm good thanks. I recently switched to another sanctuary, owned by the same company, but is only a few minutes' drive away, so it is better for me. Right now, I am still doing a full-body workout each time I go to the gym. I do:

seated cable rows
lat pulldown - wide grip, palms out
lat pulldown - narrow grip, palms in
upright cable rows

For each of these exercises, I start with a weight that I can do 8-12 reps of, then once I fail, I immediately put it down a few kgs, and do more to failure, then reduce again, and go again to failure
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Re: Kicking your ass

#38 Postby Bonn1997 » Sat Sep 24, 2011 3:22 pm

Richard wrote:Alright, looking a bit more manly these days. Look at my back progress. I don't tend to look at my back, but the G friend told me it was looking bigger so I took a pic to see for myself. I can actually see from the front that there are bits sticking out from my lats now. I'll be walking around with my arms out at 45 degree angles like a WWE wrestler soon bitches

Image


Looking much thicker. Good job!

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Cellar Yeti
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Re: Kicking your ass

#39 Postby Cellar Yeti » Sun Sep 25, 2011 4:53 pm

Holy shit Vegan ninjas are cool.
Live cautiously to make it safely to death

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Richard
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Re: Kicking your ass

#40 Postby Richard » Wed Sep 28, 2011 2:13 am

Thanks guys, feeling pretty good about progress, I may share some more in a while
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Richard
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Re: Kicking your ass

#41 Postby Richard » Mon Feb 20, 2012 12:23 pm

Okay, here are some more, pretty happy right now, still working on the ol' belly. We'll see how far I get

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Re: Kicking your ass

#42 Postby misteradam » Tue Feb 21, 2012 2:53 am

Oh, man. The ninja guitar jump kick photos are exactly what your signature says. WIN! Physique is rockin', too.

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Richard
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Re: Kicking your ass

#43 Postby Richard » Tue Feb 21, 2012 3:35 am

Haha thanks! I think I'm progressing, definitely lifting heavier that's for sure, but still a way to go before I reach my goal :)
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robert
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Re: Kicking your ass

#44 Postby robert » Sun Feb 26, 2012 1:51 am

Nice work, Rich!

Great stuff. I especially like that last photo with the huge shoulder and biceps. Awesome stuff, bro!

I owe you an email, will follow up shortly.

Have a great weekend.

Rob


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Mina
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Re: Kicking your ass

#45 Postby Mina » Tue Feb 28, 2012 5:40 pm

Friken sweet progress!! =)


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