get ripped or die mirin'

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Nicholas_Weir
Gorilla
Posts: 514
Age: 22
Joined: Mon Apr 11, 2011 5:44 am
Location: Sunshine Coast, Queensland, Australia

Re: get ripped or die mirin'

#16 Postby Nicholas_Weir » Sat Sep 24, 2011 10:07 pm

Do you train your shoulders?

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image

User avatar
xllx
Rabbit
Posts: 39
Joined: Mon Sep 12, 2011 11:02 pm

Re: get ripped or die mirin'

#17 Postby xllx » Sun Sep 25, 2011 3:51 pm

no i don't train shoulders on any day

User avatar
xllx
Rabbit
Posts: 39
Joined: Mon Sep 12, 2011 11:02 pm

Re: get ripped or die mirin'

#18 Postby xllx » Wed Sep 28, 2011 1:59 pm

Sept 18th - Chest/Tricep

Cable Flies - 32.5x8
Dumbbell Press - 50x8 65x8 70x6
Incline Dumbbell - 35x8 40x6
Cable Flies - 32.5x8 37.5x3
Skulls into close grip - 70x8
Tricep Ext - 20x8 25x8 30x8(barely got it!! so good)

User avatar
xllx
Rabbit
Posts: 39
Joined: Mon Sep 12, 2011 11:02 pm

Re: get ripped or die mirin'

#19 Postby xllx » Sun Oct 23, 2011 3:27 am

wont have time to post daily updates. I'll post whenever I achieve a landmark goal or have a new picture probably.

Did 100x4 for skullcrushers, previously I had barely been able to handle 100 for a rep.

Here's the tricep

Image


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 1 guest