Vegan Bodybuilding & Fitness

Today:

Bi’s, Tri’s & Forearms (in kg):


Close Grip Bench: 50.0 x 6, 50.0 x 7, 50.0 x 5

Weighted Dips: 10.0 x 12, 10.0 x 11, 10.0 x 8

Tricep Kickbacks: 12.0’s x 10, 12.0’s x 8, 12.0’s x 6

Overhead Extensions: 18.0 x 12, 18.0 x 8

Dumbbell Curls: 12.0’s x 8, 12.0’s x 8, 12.0’s x 6

Hammer Curls: 12.0’s x 8, 12.0’s x 7

Concentration Curls: 12.0’s x 8, 12.0’s x 6 (2s tempo)

DB Cheat Curls: 18.0’s x 4, 18.0’s x 5

DB Reverse wrist Curls: 18.0’s x 8, 18.0’s x 7, 18.0’s x 7

DB Wrist Curls: 18.0’s x 14, 18.0’s x 12, 18.0’s x 8


I would like to know if you have experienced this:


Today before training I noticed that where my right bicep connects to my delts was sore, is this because I trained my shoulders yesterday?

I did train with high intensity on the shoulders yesterday and this was the first time I ever trained with high intensity on my shoulders.

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

These are pics taken today (two weeks on my split routine):

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

I wish I took before photos (2 weeks ago) as I have gained 5 pounds; 149 to 154lbs. I am happy that I have gained a bit of bodyfat and some muscle (newby gains).

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Today (Monday):

I felt like changing the volume today; forgot to do deadlifts though (which is my favourite back exercise).

Back (weights in kilograms):

Pullups: 0.0x5, 0.0x10, 0.0x6, 0.0x5, 0.0x7

Pulldowns: 30.0x10, 42.0x7, 42.0x8, 30.0x10, 42.0x6

Bent over BB rows: 30.0x12, 40.0x10, 40.0x9, 52.0x7, 40.0x10

Cable Rows: 30.0x10, 30.0x10, 42.0x8, 42.0x7, 30.0x10, 30.0x6, 30.0x6

One Arm DB Rows: 12.0x10, 12.0x8, 12.0x9, 17.0x8

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

starting to look pretty swol there. my tricep was sore the other day after chest. ..

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Thanks! =D

That's no good; was it the upper or lower part of the tricep?

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Lower but its completely gone now.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Well that's all good then!

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

I guess. Youll notice that i didnt DL today because my left glute hurts. Im pissed tho lol. but with me everything goes away shortly so.. knock on wood.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Today:

Chest All in kg's

Dips: 0.0x12, 0.0x10, 0.0x10

BB Bench: 30.0x17, 40.0x14, 52.0x12, 67.0x5, 30.0x16 (did this last set with really slow contractions and fast extensions)

BB Incline Press: 30.0x12, 30.0x14, 40.0x10, 40.0x9

Flys: 7.0'sx15, 7.0'sx15, 12.0'sx6, 7.0'sx13

Pullovers: 7.0x14, 12.0x10, 12.0x8 (Never did these before, I liked them so I'm going to do them again).

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Yeah I did, I was wondering why that was; now I know.

Yep, knock on wood!

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Werewolf training is not designed to get you ripped or “toned” ..... A clipboard works great to hold your workout logs if you decide to print them ...

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uk flooring direct discount code

Sorry, werewolf training? Am I doing werewolf training? What is it?

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Sorry, werewolf training? Am I doing werewolf training? What is it?

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Today:


Legs



Squats: 50.0x12, 50.0x12, 50.0x10 (Improved by completing 2 additional reps in each set)

Front Squats: 50.0x10, 50.0x8 (2 more reps in 1st set and 1 more in the 2nd)

Hack Squats: 50.0x9, 70.0x9 ( 1 more rep on both sets)

Stiff Leg Deadlifts: 50.0x14, 50.0x14, 50.0x12 (lower back is still sore from my Back Day so I stuck at a measly 50kg and upped the reps).

Dumbbell Calf Raises: 36.0x12, 36.0x12, 36.0x11 (went up with my starting weight)


[Note: I got cramps under my toes with the calf raises and found it hard to balance has this happened to you before?]

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321