Vegan Bodybuilding & Fitness

NICE work!!!!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Keep crushing that ice!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Alright, looking a bit more manly these days. Look at my back progress. I don't tend to look at my back, but the G friend told me it was looking bigger so I took a pic to see for myself. I can actually see from the front that there are bits sticking out from my lats now. I'll be walking around with my arms out at 45 degree angles like a WWE wrestler soon bitches

_________________

Cool!!!!!!!!

Hey! How are you?

_________________

I'm fine, thanks Rich. Very busy to make a nice home out of my old ruin here I could easily join one of those home-make-over shows and I would probably win. This is my way of working out at the moment. Still one or two months to go I guess. How are you? Still busy at the shelter and obviously still working out very well? Very nice trapezius. Do you follow any specific back routine?

I'm good thanks. I recently switched to another sanctuary, owned by the same company, but is only a few minutes' drive away, so it is better for me. Right now, I am still doing a full-body workout each time I go to the gym. I do:

seated cable rows
lat pulldown - wide grip, palms out
lat pulldown - narrow grip, palms in
upright cable rows

For each of these exercises, I start with a weight that I can do 8-12 reps of, then once I fail, I immediately put it down a few kgs, and do more to failure, then reduce again, and go again to failure

_________________

Looking much thicker. Good job!

Holy shit Vegan ninjas are cool.

_________________
Live cautiously to make it safely to death

Thanks guys, feeling pretty good about progress, I may share some more in a while

_________________

Okay, here are some more, pretty happy right now, still working on the ol' belly. We'll see how far I get

_________________

Oh, man. The ninja guitar jump kick photos are exactly what your signature says. WIN! Physique is rockin', too.

Haha thanks! I think I'm progressing, definitely lifting heavier that's for sure, but still a way to go before I reach my goal

_________________

Nice work, Rich!

Great stuff. I especially like that last photo with the huge shoulder and biceps. Awesome stuff, bro!

I owe you an email, will follow up shortly.

Have a great weekend.

Rob

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Friken sweet progress!! =)

_________________
Vegan is NOT a diet // Support the Vegan Bodybuilding website