Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Apr 24, 2014 10:38 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 12 posts ] 
Author Message
 Post subject: 45g protein sandwich on the go.
PostPosted: Mon Sep 26, 2011 12:24 am 
Offline
Rabbit
User avatar

Joined: Sat Aug 06, 2011 8:19 pm
Posts: 97
Location: Toronto
When my schedule is busy I rely on this tiny sandwhich to give me a pretty dense meal.

1 Organic Tortilla (Eziekel Brand Prefferred) - 6g protein.

1 Tofurky Sausage - 26-29g protein

1 Tablespoon Veganaise

1/2 Cup of baby spinach - 1-2g protein

1 Tbsp Nutritional Yeast - 8g protein

1 Small heirloom tomato or 1 Tbsp of crushed tomato's 1g protein

Daiya cheese optional.

41-45g of protein depending on variation.

50g of carbs and 23g of fat (if you skip the Daiya Cheese and use the lowest fat Veganaise the flax and olive oil one).

Enjoy!

_________________
- Think Forward, Be Concerned!


Top
 Profile  
 
 Post subject: 45g protein sandwich on the go.
PostPosted: Mon Sep 26, 2011 12:29 am 
Offline
Rabbit
User avatar

Joined: Sat Aug 06, 2011 8:19 pm
Posts: 97
Location: Toronto
Add 500ml (16oz) of orange juice on the side and you're just 1g shy of 50g of protein in one meal. Plus a few more carbs for energy.

_________________
- Think Forward, Be Concerned!


Top
 Profile  
 
 Post subject: Re: 45g protein sandwich on the go.
PostPosted: Mon Nov 07, 2011 2:36 am 
Offline
Rabbit

Joined: Thu Oct 27, 2011 12:04 am
Posts: 35
You need to take in lots of protein, about 1 gram of protein for each pound of body weight per day. I like to take creative before and after a workout. This is a personal choice. Other than that, eat healthy and take a good vitamin supplement. :D


Top
 Profile  
 
 Post subject: Re: 45g protein sandwich on the go.
PostPosted: Sat Nov 19, 2011 3:52 am 
Offline
Finch

Joined: Mon Nov 14, 2011 6:55 pm
Posts: 3
Location: SoCal
I like it! I was just thinking about how to put together a quick, high protein meal to take to work and I had almost the same idea--ezekiel tortilla, tofurkey sausage, and spinach. I think it would be great with the tomato-basil hummus from Trader Joe's.


Top
 Profile  
 
 Post subject: Re: 45g protein sandwich on the go.
PostPosted: Mon Nov 21, 2011 2:15 am 
Offline
Rabbit
User avatar

Joined: Fri Jun 17, 2011 8:25 pm
Posts: 190
Location: California
ForwardConcern wrote:
When my schedule is busy I rely on this tiny sandwhich to give me a pretty dense meal.

1 Organic Tortilla (Eziekel Brand Prefferred) - 6g protein.

1 Tofurky Sausage - 26-29g protein

1 Tablespoon Veganaise

1/2 Cup of baby spinach - 1-2g protein

1 Tbsp Nutritional Yeast - 8g protein

1 Small heirloom tomato or 1 Tbsp of crushed tomato's 1g protein

Daiya cheese optional.

41-45g of protein depending on variation.

50g of carbs and 23g of fat (if you skip the Daiya Cheese and use the lowest fat Veganaise the flax and olive oil one).

Enjoy!


23 grams of fat??? damn, I dont think I've never eaten that much fat in one meal.


Top
 Profile  
 
 Post subject: Re: 45g protein sandwich on the go.
PostPosted: Mon Nov 21, 2011 3:45 am 
Offline
Elephant
User avatar

Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
blueduckxx wrote:
ForwardConcern wrote:
When my schedule is busy I rely on this tiny sandwhich to give me a pretty dense meal.

1 Organic Tortilla (Eziekel Brand Prefferred) - 6g protein.

1 Tofurky Sausage - 26-29g protein

1 Tablespoon Veganaise

1/2 Cup of baby spinach - 1-2g protein

1 Tbsp Nutritional Yeast - 8g protein

1 Small heirloom tomato or 1 Tbsp of crushed tomato's 1g protein

Daiya cheese optional.

41-45g of protein depending on variation.

50g of carbs and 23g of fat (if you skip the Daiya Cheese and use the lowest fat Veganaise the flax and olive oil one).

Enjoy!


23 grams of fat??? damn, I dont think I've never eaten that much fat in one meal.


Lol...you could eat 50g of almonds and get over that much fat.

Or one and half tablespoons of olive oil.

_________________
My training log brushteeth


Top
 Profile  
 
 Post subject: Re: 45g protein sandwich on the go.
PostPosted: Mon Nov 21, 2011 12:25 pm 
Offline
Rabbit
User avatar

Joined: Fri Jun 17, 2011 8:25 pm
Posts: 190
Location: California
chewybaws wrote:
blueduckxx wrote:
ForwardConcern wrote:
When my schedule is busy I rely on this tiny sandwhich to give me a pretty dense meal.

1 Organic Tortilla (Eziekel Brand Prefferred) - 6g protein.

1 Tofurky Sausage - 26-29g protein

1 Tablespoon Veganaise

1/2 Cup of baby spinach - 1-2g protein

1 Tbsp Nutritional Yeast - 8g protein

1 Small heirloom tomato or 1 Tbsp of crushed tomato's 1g protein

Daiya cheese optional.

41-45g of protein depending on variation.

50g of carbs and 23g of fat (if you skip the Daiya Cheese and use the lowest fat Veganaise the flax and olive oil one).

Enjoy!


23 grams of fat??? damn, I dont think I've never eaten that much fat in one meal.


Lol...you could eat 50g of almonds and get over that much fat.

Or one and half tablespoons of olive oil.



Obviously, I meant I've never made an effort to do so


Top
 Profile  
 
 Post subject: 45g protein sandwich on the go.
PostPosted: Mon Nov 21, 2011 6:03 pm 
Offline
Rabbit
User avatar

Joined: Sat Aug 06, 2011 8:19 pm
Posts: 97
Location: Toronto
blueduckxx wrote:
ForwardConcern wrote:
When my schedule is busy I rely on this tiny sandwhich to give me a pretty dense meal.

1 Organic Tortilla (Eziekel Brand Prefferred) - 6g protein.

1 Tofurky Sausage - 26-29g protein

1 Tablespoon Veganaise

1/2 Cup of baby spinach - 1-2g protein

1 Tbsp Nutritional Yeast - 8g protein

1 Small heirloom tomato or 1 Tbsp of crushed tomato's 1g protein

Daiya cheese optional.

41-45g of protein depending on variation.

50g of carbs and 23g of fat (if you skip the Daiya Cheese and use the lowest fat Veganaise the flax and olive oil one).

Enjoy!


23 grams of fat??? damn, I dont think I've never eaten that much fat in one meal.


That's not that much fat. Heck I get more from two tablespoons of Omega 3 Flax oil.

I'm bulking right now and eating anywhere from 100-200 grams of fat a day.

_________________
- Think Forward, Be Concerned!


Top
 Profile  
 
 Post subject: Re: 45g protein sandwich on the go.
PostPosted: Thu Dec 08, 2011 12:38 pm 
Offline
Finch
User avatar

Joined: Thu Dec 08, 2011 11:34 am
Posts: 3
How does the tofurky taste? I'm sort of trying to branch out into all the vegan-made imitation foods - so I can get enough protein to support my sport :P Kinda iffy after a few bouts with super gross soy cheese, but I love Daiya SO MUCH. Hee hee.


Top
 Profile  
 
 Post subject: 45g protein sandwich on the go.
PostPosted: Thu Dec 08, 2011 11:55 pm 
Offline
Rabbit
User avatar

Joined: Sat Aug 06, 2011 8:19 pm
Posts: 97
Location: Toronto
an.duine.dorcha wrote:
How does the tofurky taste? I'm sort of trying to branch out into all the vegan-made imitation foods - so I can get enough protein to support my sport :P Kinda iffy after a few bouts with super gross soy cheese, but I love Daiya SO MUCH. Hee hee.

Daiya is the best! Don't bother with other Vegan Cheeses. And tofurky pretty much tastes like delicious. My favorite is the italian sausage (29 grams of protein in one sausage!)

_________________
- Think Forward, Be Concerned!


Top
 Profile  
 
 Post subject: Re: 45g protein sandwich on the go.
PostPosted: Fri Dec 09, 2011 3:16 am 
Offline
Finch

Joined: Wed Dec 07, 2011 7:37 pm
Posts: 1
Daiya is nasty! Im partial to tofutti.


Top
 Profile  
 
 Post subject: Re: 45g protein sandwich on the go.
PostPosted: Fri Dec 09, 2011 12:03 pm 
Offline
Rabbit
User avatar

Joined: Fri Jun 17, 2011 8:25 pm
Posts: 190
Location: California
I dislike any faux meats and cheeses


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 12 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: MSNbot Media and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group