Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Aug 20, 2014 9:27 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 226 posts ]  Go to page Previous  1, 2, 3, 4, 5 ... 16  Next
Author Message
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Fri Sep 23, 2011 9:14 pm 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
Today:

Bi’s, Tri’s & Forearms (in kg):


Close Grip Bench:
50.0 x 6, 50.0 x 7, 50.0 x 5

Weighted Dips: 10.0 x 12, 10.0 x 11, 10.0 x 8

Tricep Kickbacks: 12.0’s x 10, 12.0’s x 8, 12.0’s x 6

Overhead Extensions: 18.0 x 12, 18.0 x 8

Dumbbell Curls: 12.0’s x 8, 12.0’s x 8, 12.0’s x 6

Hammer Curls: 12.0’s x 8, 12.0’s x 7

Concentration Curls: 12.0’s x 8, 12.0’s x 6 (2s tempo)

DB Cheat Curls: 18.0’s x 4, 18.0’s x 5

DB Reverse wrist Curls: 18.0’s x 8, 18.0’s x 7, 18.0’s x 7

DB Wrist Curls: 18.0’s x 14, 18.0’s x 12, 18.0’s x 8


I would like to know if you have experienced this:


Today before training I noticed that where my right bicep connects to my delts was sore, is this because I trained my shoulders yesterday?

I did train with high intensity on the shoulders yesterday and this was the first time I ever trained with high intensity on my shoulders.

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Sat Sep 24, 2011 11:14 pm 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
These are pics taken today (two weeks on my split routine):

Image

Image

Image

Image

Image

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Sun Sep 25, 2011 7:01 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
I wish I took before photos (2 weeks ago) as I have gained 5 pounds; 149 to 154lbs. I am happy that I have gained a bit of bodyfat and some muscle (newby gains).

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Mon Sep 26, 2011 8:11 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
Today (Monday):

I felt like changing the volume today; forgot to do deadlifts though (which is my favourite back exercise).

Back (weights in kilograms):

Pullups: 0.0x5, 0.0x10, 0.0x6, 0.0x5, 0.0x7

Pulldowns: 30.0x10, 42.0x7, 42.0x8, 30.0x10, 42.0x6

Bent over BB rows: 30.0x12, 40.0x10, 40.0x9, 52.0x7, 40.0x10

Cable Rows: 30.0x10, 30.0x10, 42.0x8, 42.0x7, 30.0x10, 30.0x6, 30.0x6

One Arm DB Rows: 12.0x10, 12.0x8, 12.0x9, 17.0x8

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Mon Sep 26, 2011 9:02 am 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
starting to look pretty swol there. my tricep was sore the other day after chest. ..

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Mon Sep 26, 2011 4:05 pm 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
jungleinthefrunk wrote:
starting to look pretty swol there. my tricep was sore the other day after chest. ..




Thanks! =D

That's no good; was it the upper or lower part of the tricep?

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Mon Sep 26, 2011 6:35 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Lower but its completely gone now.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Mon Sep 26, 2011 6:43 pm 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
Well that's all good then!

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Mon Sep 26, 2011 6:49 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
I guess. Youll notice that i didnt DL today because my left glute hurts. Im pissed tho lol. but with me everything goes away shortly so.. knock on wood.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Mon Sep 26, 2011 11:50 pm 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
Today:

Chest All in kg's

Dips: 0.0x12, 0.0x10, 0.0x10

BB Bench: 30.0x17, 40.0x14, 52.0x12, 67.0x5, 30.0x16 (did this last set with really slow contractions and fast extensions)

BB Incline Press: 30.0x12, 30.0x14, 40.0x10, 40.0x9

Flys: 7.0'sx15, 7.0'sx15, 12.0'sx6, 7.0'sx13

Pullovers: 7.0x14, 12.0x10, 12.0x8 (Never did these before, I liked them so I'm going to do them again).

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Tue Sep 27, 2011 12:23 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
jungleinthefrunk wrote:
I guess. Youll notice that i didnt DL today because my left glute hurts. Im pissed tho lol. but with me everything goes away shortly so.. knock on wood.


Yeah I did, I was wondering why that was; now I know.

Yep, knock on wood!

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Wed Sep 28, 2011 2:57 am 
Offline
Finch

Joined: Mon Sep 26, 2011 2:33 pm
Posts: 7
Werewolf training is not designed to get you ripped or “toned” ..... A clipboard works great to hold your workout logs if you decide to print them ...

_________________
uk flooring direct discount code


Top
 Profile  
 
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Wed Sep 28, 2011 3:45 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
fusionrohitt wrote:
Werewolf training is not designed to get you ripped or “toned” ..... A clipboard works great to hold your workout logs if you decide to print them ...



Sorry, werewolf training? Am I doing werewolf training? What is it?

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Wed Sep 28, 2011 3:46 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
fusionrohitt wrote:
Werewolf training is not designed to get you ripped or “toned” ..... A clipboard works great to hold your workout logs if you decide to print them ...



Sorry, werewolf training? Am I doing werewolf training? What is it?

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Nicholas' (GET SWOL) Training Log
PostPosted: Wed Sep 28, 2011 5:03 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
Today:


Legs



Squats: 50.0x12, 50.0x12, 50.0x10 (Improved by completing 2 additional reps in each set)

Front Squats: 50.0x10, 50.0x8 (2 more reps in 1st set and 1 more in the 2nd)

Hack Squats:
50.0x9, 70.0x9 ( 1 more rep on both sets)

Stiff Leg Deadlifts:
50.0x14, 50.0x14, 50.0x12 (lower back is still sore from my Back Day so I stuck at a measly 50kg and upped the reps).

Dumbbell Calf Raises: 36.0x12, 36.0x12, 36.0x11 (went up with my starting weight)


[Note: I got cramps under my toes with the calf raises and found it hard to balance has this happened to you before?]

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 226 posts ]  Go to page Previous  1, 2, 3, 4, 5 ... 16  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group