MoshxDeLaney's lifting log

[MoshxDeLaney]

OH WOW someone from JERSEY!! We should be friends!

Hell yeah! Where in Jersey do you live?

[jungleinthefrunk]

spring lake. near the stupid tv show....do u know many other jersey vegan bodybuilders??

[MoshxDeLaney]

O ok, I used to live in Freehold when I was younger. Nah, I don't know any, what about you?

[jungleinthefrunk]

I dont know any vegans in person Definitely no vegan body builders! sent u a pm...

[MoshxDeLaney]

9.26.2011 Bodyweight: 208
military press - 20kgx15, 30x5, 40x5, 50x5, 30x10
pull up - BWx5, 5, 5, 3, 2
dip - BWx8, 8, 8, 6, 5

Strength is obviously way down from where it was four months ago. I'm getting fatigued very easily, but I'm glad to be working out again

[MoshxDeLaney]

9.27.2011 Bodyweight: 211
deadlift - 50kgx10, 70x5, 100x5, 120x5, 150x5
good morning - 20kgx10, 50x5x10
hanging leg raise - BWx8, 8, 8, 7, 7

I'm still not pushing myself like I normally would, just getting to a point where it's hard and the weight feels good

[VeganEssentials]

Glad to see you back training again! Sorry to hear things have been so rough for a while, but good to hear that you're not killing yourself for work any longer (one of my personal missions, to not let business rule my life like it has in the past). Get back in the gym when you can, and the strength will be back soon enough!

[MoshxDeLaney]

Glad to see you back training again! Sorry to hear things have been so rough for a while, but good to hear that you're not killing yourself for work any longer (one of my personal missions, to not let business rule my life like it has in the past). Get back in the gym when you can, and the strength will be back soon enough!

Thanks man! It feels great to be back, and it looks like I'm finally going to have a training partner starting next week. I'm not letting anything get in my way.

[MoshxDeLaney]

9.29.2011 Bodyweight: 214
bench press - 45lbsx20, 95x10, 135x5, 155x5, 185x5
dumbbell row - 50x10 (per arm), 65, 10, 10, 8, 55x10, 10
incline dumbbell press - 35x10, 50x10, 10, 10, 8, 7

Energy levels were super low today. Nervous system was crapping out early. Probably due to the fact that I feel a slight cold coming on and I ate like crap today. Now I remember why I used to eat a ton of brown rice and oatmeal everyday. Point taken.

[MoshxDeLaney]

9.30.2011 bodyweight: 214
squat - 20kgx10, 40x10, 50x5, 70x5, 90x5, 100x5
more squats - 60kgx10, 10, 8, 7, 6
standing cable crunch - 100x5 sets of 10

No more powerlifting style squats, these were Olympic style, ATG. It had been a long time since I had done that many reps of squats. My legs felt like jelly by the end, it was awesome. Worked out pretty early in the day today.

[MoshxDeLaney]

10.3.2011 bodyweight: 216
standing military press: 20kgx10, 10, 42x5, 45x5, 50x8, 35x10, 10, 10, 8, 9
wide grip pull up - BWx6, 5, 5, 4, 3
shoulder prehab

My new training partner works 9A-5P. I work 6A-2P. This gives me a 3 hour window from the time I get home from work until the time I meet up with him. I've decided I'm going to do my cardio work in that time. Today I got home from work and did hill sprints. The hill I use is probably about 50 yards (rough estimate) from top to bottom and pretty steep. All of the local kids sled there, if that paints a reasonable picture. I did 20 sprints, using the time it takes to walk back down as my rest.

[robert]

Hope all is awesome! Checking out your journal and physique. Impressive!

All the best!

[MoshxDeLaney]

Thanks Robert! That's actually not me in my avatar picture, just inspiration. Perhaps one day I will attain the same.

10.4.2011 bodyweight: 214
deadlift - 50kgx10, 70x5, 105x5, 120x5, 135x8, 70x10x5
hanging leg raise - BWx8x5
reverse hyper - BWx20x2

Taught my training partner how to deadlift today. It's a bit distracting having to teach someone an exercise from nothing and critiquing his form between every one of my sets, but I'm glad I can help him out with it. After lifting we enjoyed some post work out burritos from Chipotle

[MoshxDeLaney]

10.6.2011 bodyweight: 218
bench press - 45x20, 95x10, 45x5, 135x5, 155x5, 175x10, 115x10x5
dumbbell row - 45x10(per arm), 60x10x5
shoulder prehab

It's depressing looking back in my training journal when I was benching 245x7, and how much my strength has dropped since then. But now I will only progress, and next spring I will be even bigger and stronger than I was last spring. Form felt really good tonight. I got a nice pause at the bottom of every rep on the bench. When I get my strength back up I would like to start doing some competitions. That is all for now.

[MoshxDeLaney]

10.7.2011 bodyweight: 215
squat - 20kgx10x2, 50x5, 70x5, 80x5, 90x10, 60x10, 10, 10, 9, 7
good morning - 20kgx10, 50x10, 10, 10, 8, 8
reverse hyper - BWx20x2

Did everything super strict, got really deep on the squats and good mornings. Things felt really great tonight. I meant to take some video on my phone but completely forgot. My training partner is getting his deadlift for down pretty well, and I taught him to squat tonight; we're gonna get his form on point next week. I'm slowly turning him to the dark side (lifting for strength with size as an added bonus, rather than the other way around). After the work out we met up with some friends at a nearby Chipotle (aside: I feel bad for people who don't have one of these in their areas) for a buddy's birthday. I celebrated with two packed burritos.