Vegan Bodybuilding & Fitness

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 Post subject: Re: Holy shit. Creatine.
PostPosted: Mon Sep 19, 2011 1:47 pm 
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Location: Idyllwild, CA
You people are ridiculous.

Creatine. Not even once. :lachmal:

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PostPosted: Mon Sep 19, 2011 2:06 pm 
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Cellar Yeti wrote:
You people are ridiculous.

Agreed

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 Post subject: Re: Holy shit. Creatine.
PostPosted: Mon Sep 19, 2011 2:25 pm 
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Okay, had a workout, and didn't feel any different so far. My face felt pretty hot though, that's the only thing I noticed during the workout. However, this is the first time I've worked out after working at my new job which is an 11 hour day. So I guess I should expect to be fatigued, but I did alright. Thing I notice most now is that I don't feel tired from the work out. I'll keep taking it and see what happens. Definitely no diarrhea or cramps so far. Before I drank it, I made sure it had completely dissolved in the water.

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 Post subject: Re: Holy shit. Creatine.
PostPosted: Mon Sep 19, 2011 3:40 pm 
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Location: Idyllwild, CA
You won't notice much if anything for a few days. I suggest loading at 25g for 5 days, you've been Vegan for a while, you only produce about 1g of your own creatine daily, it will take a few days for your muscles to become saturated. And drink a metric fuck ton of water. 1+ gallon a day (3.78+ Liters ;). You will start to retain water and your muscles will become super hydrated.

You're not going to be moving cars, but you will get an extra few reps, and a little more gas, most likely.

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 Post subject: Re: Holy shit. Creatine.
PostPosted: Sat Sep 24, 2011 11:29 am 
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Joined: Thu Jun 02, 2011 6:21 am
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There is an article about creatine for vegans here: http://www.veganhealth.org/articles/weightlifting#creat

I have no particular opinion about it, maybe I will give it a try one day (but only after years of practice and lots of research)...


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 Post subject: Re: Holy shit. Creatine.
PostPosted: Sun Sep 25, 2011 4:15 pm 
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I'm fine with how I'm progressing now. The reason I've started working out is to help my performance for basketball. If I didn't play basketball and only focused on weightlifting then maybe I'd give it a shot.

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 Post subject: Re: Holy shit. Creatine.
PostPosted: Sun Oct 16, 2011 7:14 am 
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Joined: Sat Oct 15, 2011 12:16 pm
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Location: Atlanta, GA
I'm going to try creatine. I purchased micronized from Optimum Nutrition. http://www.amazon.com/Optimum-Nutrition ... B0001FSWCM

How do you take your creatine? I read that some take it pre-workout, or the last 10 minutes of workout, or post-workout. What if you don't work out that day? Then, when do you take it?

I read that taking it mixed with fruit juice will help iwith absorption. Is this how you guys take it?

thanks!

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