Vegan Bodybuilding & Fitness

I've been eating this the past few days for lunch and have found myself full of energy even on 4-5 hours sleep. And full for hours.

1 cup Kashi Go Lean Cereal (13g protein, 37g carbohydrates, 1g fat)
1 cup Erehwon Coco Brown Rice Cereal (3g protein, 44g carbohydrates, 2g fat)
2 tbsp. Raw Cacao Nibs (2g protein, 6g carbohydrates, 6g fat)
2 tbsp. Hemp Seeds (11g protein, 7g carbohydrates, 10g fat)
2 tbsp. Flaxseed Meal (3g protein, 4g carbohydrates, 6g fat)
2 tbsp. Chia Seeds (2g protein, 6g carbohydrates, 5g fat)
2 tbsp. Agave Nectar (0g protein, 32g carbohydrates, 0g fat)
2 cups Edensoy Soy Milk Unsweetened (24g protein, 10g carb, 12g fat)

Total: 58g protein, 146g carbohydrates, 42g fat (938 calories)

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1. That's a badass soy milk you have there. The best I have seen is 8g protein per cup.
2. I didn't know there was a vegan Kashi product out there.
3. Sweet Jesus 940 calories.

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Yah the ingredients to the cereal are just soy grits and grains. Edensoy is the best soymilk there is in my opinion they also have really high manufacturing standards and standards when sourcing there soy. Highest protein soy milk I can find.

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Kashi fucks up with a lot of there other products.

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My mistake I guess there's honey in it. Don't see the point though it doesn't seem like there is any sweetner at all. I personally don't worry about honey but that's just me (insert criticism here). But not stressing over such things has kept me on a 99.9% Vegan diet for 16 years so far.

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Sounds perfect to me when you're eating around 4000 calories a day as I am.

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Woah. I only eat about 3000 calories a day. And I'm still 15 :/ AND I play soccer matches daily = minus about 1000 . Bleh.

Whats your weight? I need around 2500 to maintain my weight and 1000-1500 to cover my work day and training.

I weigh about 180 and it's what I need to keep it up. I'm gonna need more when I wanna gain weight.

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I'm about 140. Still trying to gain muscle mass cause I'm naturally ectomorphic.

Well if you wanna build muscle you've gotta eat ; ).

I've been making this with a large serving of oatmeal lately. Even tastier!

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