It has been awhile since I was last on this forum.
I have found a workout partner that is really supportive and inspires me to lift heavy, and get big.
Lately, the shows around here have gone to the physique/fitness and the um.... ugh.... bikini girls. There has only been one girl this summer that has scooped up the female BB first place trophies. The last show that my partner and I went to, if we had the $$, we would have just stripped down to our undies and got on stage and got a 2nd/3rd place trophy at least
(though I am not that much of an exhibitionist, but my partner is!).
Today was Back and Triceps. It was a casual 3 hour workout between us (we love to talk in between sets, and a couple of friends showed up to help us talk more between sets). We have our little logbooks this week (last week we just saw where each of us was at and mentally marked it down) and so we pushed it with more weights than last week. We will be going heavy for another week, and then cycle to a high rep/set for the last week in October.
I will enter the exercises next time. Just thought I would put something on the forum for now and come back later with specifics.