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training plan.


adam v
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hi all, first thing i'm not a vegan (i'm vegetarian), so i hope you'll forgive me

this is a program i just started last week, basically i just want to see if any of you have any tips regarding this program (how to imporve it/how long i should stick to it etc.) (done 4 times a week)

 

A) (chest/back/arms)

bench press 3x6-8

weighted pull ups 3x10

dumbbell press 3x8-12

one arm bent over dumbbell row 3x8-12

skullcrushers 3x8-12

curls 3x10

 

B) (legs/shoulders/core)

squat 3x8

leg press 3x10-15

hamstring curl 3x8-12

military press 3x6-8

lateral raises 3x8-12

weighted hyperextensions 3x10

abdominal work.

 

(i gave up deadlifting for a couple of months, just feels like the right thing to do)

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