Candy goes from grose to musculous!

robert · **Posted:** Thu Aug 19, 2010 10:32 pm

Happy Birthday my friend!

nonipwr · **Posted:** Wed Sep 01, 2010 11:10 am

WOW!!! You are amazing!

EARNEST · **Joined:** Fri Jun 10, 2011 7:36 am **Posts:** 11

Hi there. Well, first of all, I'm sorry that I bumped an old thread.
Second, amazing transformation. Hot body

How are you doing these days?
I am a bit overweighted myself and trying to lose some. As of now, I lost more-or-less 15 kg. The thing that worries me most is the excessive loose skin.
It seems you were "lucky" and that issue by-passed you. Any recommendations on how to prevent and "fix" if such occurs?
Thanks a lot in advance

emma1488 · **Posted:** Tue Aug 30, 2011 4:13 pm

EARNEST wrote:

Hi there. Well, first of all, I'm sorry that I bumped an old thread.

Umm, Earnest, I'm stoked you bumped this old thread because it meant that I've seen it!

And WOW!!! What an inspiring transformation! This is the good kick up the butt that I need! :boxer:

blueduckxx · **Posted:** Wed Aug 31, 2011 12:15 am

holy moley! such a wonderful transformation

Vegan_Chick · **Posted:** Tue Sep 06, 2011 8:41 am

You look great Candy! What was your weekly workout? How many calories were you eating and protein? Thanks in advance

mary2122 · **Joined:** Mon Sep 19, 2011 8:56 am **Posts:** 11

SO INSPIRING!!!

VeganResistance · **Posted:** Sun Oct 23, 2011 2:54 am

AMAZING! Totally awesome

jungleinthefrunk · **Posted:** Sun Oct 23, 2011 3:41 pm

Damn girl. Were you vegan before you started?

mjcollette · **Joined:** Thu Jul 28, 2011 2:12 am **Posts:** 51

You are AMAZING!!!! Your pre-pics to now...so vastly different! It's amazing what diet & exercise can do!!!! Keep up the great work! You are inspiration! It isa joy to have seen your transformation!

mjcollette · **Joined:** Thu Jul 28, 2011 2:12 am **Posts:** 51

And, if you're still interested in "booty" workouts: dead lifts, walking lunges, single leg leg press, stairs, plíes..... If you have questions, message me!

candyflip · **Posted:** Thu May 24, 2012 3:49 pm

Hey! Sorry for not posting anything in, well, two years :lol:

I actually broke my back working out, nothing serious, but i coudn't do any pecs or upper back exercises anymore. So i don't go to the gym. I've done thai boxing for abut 1,5 years now and it's great, i love it! I've also tried BJJ and am going to try MMA after summer.

Nowadays i do thai boxing three times a week + bike (on a mountain bike) about 50-100 km/week. i'm going to buy a road bike this summer, i'm really pumped about that! My trainer at thai boxing is trying to get me to train more and maybe fight, but i'm still lacking courage (and time).

I eat porridge in the morning with coffee and soy milk. For lunch what ever they cook mee at the canteen at work, but always over half of it is salad. After training i drink a protein shake with pea, soy and wheat protein, malto and glutamine. In the evenings i mainly eat raw, except for the protein (mostly tofu, but also beans and lentils).

I'm working at the Finnish Heart Association, so i'm surrounded by positive influences

My weight has gone up a couple of kilos, but only so much i just look nicer.

robert · **Posted:** Sat May 26, 2012 11:40 am

Great to hear from you!

Thanks for the update.

Sorry to hear about your back, but glad you've found some new areas of fitness that you enjoy. Awesome that you're enjoying fitness and work.

All the very best!

-Robert

Synny667 · **Posted:** Sat May 26, 2012 1:30 pm

Can I ask how you firmed your skin up after losing the weight? I have loose skin issues from losing almost 100 lbs

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Candy goes from grose to musculous!

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