Vegan Bodybuilding & Fitness

Just drink more water not soft drink.

Only drink green tea, black coffee with or without 1.5%-2% soy milk or water.

Do HIIT for 10-20 mins a day.

Limit starchy carbs (sweet potatos, potatoes, carrots, rice etc), eat Temmpeh or some lean proteins (lentils, beans) over processed tofu products.

Train with higher volume and reps using a lighter weight (50% of your 1RM).

Most important thing of all is to:

Tell yourself that you will succeed in wour goal.

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"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Here are some natural weight loss tips:

1.Try to drink out plenty of water at least 8 – 10 glasses.

2.Try out not to skip meals.

3.One has to consume small well spaced meals.

4.Exercise regularly as perspiration is also a important way for reduction of weight since it helps to burn down fat easily.

5.Drink green tea or ginger tea. A very beneficial home remedy in obesity.

6.Mix small amount of honey and fresh ginger paste. Take this with half tablespoon Guggulu to control obesity.

7.Aloe Vera is very much useful in helping for weight loss.

8.Hipbath for 15 to 20 minutes in the morning and evening along with the diet and the exercise recommended would speed up the process of losing weight.

9.Avoid fried items, sugar, sweets, chocolates, ice creams, ghee, oil etc.

10.Eat healthy foods like fruits, vegetables, sprouts etc to avoid Obesity

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GED SCHOOLS

Every type of exercise are good for fitness , you can do all this for your health .
Yoga is best for maintaining health.




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cellulean reviews

"Eat Less, Move More"

It's that simple.

One of my friend is suffering from lots of weight. He asked me to reduce weight some days before. I will tell him about this tips.
Hope this tips will help him in any.

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Insane Amp’d

Make exercise and eating right a priority,so you can form small habits and build on them.

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Karl
Enjoy life and live healthy
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