Mitch1991 Posted October 28, 2011 Author Share Posted October 28, 2011 Well im back finally, been one interesting couple months, training has taken a hit and my weight has plummeted to 14 stone 7 pounds, lifts are shit and i will blame it all on crap diet crap training mainly because i have been doing shift changes at work with little sleep and travelling to see my girlfriend in manchester (the otherside of the uk from were i am) but things are looking up works calming down and im finally getting on track with money and eating! so lets see how next week goes Link to comment Share on other sites More sharing options...
Mitch1991 Posted November 1, 2011 Author Share Posted November 1, 2011 Monday, Good diet had four meals and four shakes so feeling goodgym went ok,Dumbell bench - 38KG x 3 sets of 15incline dumbell bench - 34KG x 3 sets of 15Flys - 22.5KG x 3 sets of 15Cables - 40KG a side x 3 sets of 15Dumbell curls - 18.5KG x 3 sets of 15Straight barbell curl - 40KG total (including bar) 3 sets of 15cable curls - 30 KG a side 3 sets of 15 Tuesday, diets been ok only 2 meals so far (on nights so will be eating more later)Gym goodBent over rows - 80KG 15 reps 3 setsreverse grip pull downs - 15 reps 3 setsstraight arms - 15 reps 3 sets so far its going ok Link to comment Share on other sites More sharing options...
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