~flexing my abs

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Attila
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~flexing my abs

#1 Postby Attila » Sat Oct 29, 2011 12:28 pm



BEFORE AND AFTER PICTURE

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Fallen_Horse
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Re: ~flexing my abs

#2 Postby Fallen_Horse » Sat Oct 29, 2011 1:11 pm

That's a good ten years! You have pretty strict calorie and protein intakes?
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Re: ~flexing my abs

#3 Postby jungleinthefrunk » Sat Oct 29, 2011 2:08 pm

well done
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Re: ~flexing my abs

#4 Postby robert » Tue Nov 01, 2011 6:28 pm

Awesome!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: ~flexing my abs

#5 Postby VeganEssentials » Tue Nov 01, 2011 6:47 pm

Great work, and it doesn't look like you've aged a day over the course of those 10 years, either! :)
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Re: ~flexing my abs

#6 Postby Attila » Wed Nov 02, 2011 12:28 pm

Hey, thanks guys :)

vegan food is amazing: it helps me to stay fresh and is good for the planet and earthlings.

I got the final touch within the course of 90 days:


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Re: ~flexing my abs

#7 Postby VeganFit » Wed Nov 02, 2011 7:12 pm

Amazing Man!

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VeganResistance
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Re: ~flexing my abs

#8 Postby VeganResistance » Thu Nov 03, 2011 12:25 am

Very inspiring!
Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
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Re: ~flexing my abs

#9 Postby VeganResistance » Thu Nov 03, 2011 4:20 am

Also, I cannot help but wonder about the origin of that 2001 photo! (I don't want to know! hahaha)

I just noticed that the vegan diet made your body hair disappear! Also, in your 10 year later photo you don't look any older.
Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
- Bruce Lee

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Re: ~flexing my abs

#10 Postby Attila » Sat Dec 10, 2011 2:30 am

haha, yes! :)

I guess 30 of the 35 kilogram that I lost over the years is bodyhair!!!

No seriously: a vegan diet has anti-aging properties. The best choice for me to live long and prosper V

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Re: ~flexing my abs

#11 Postby Attila » Sat Dec 10, 2011 2:31 am

It's a collection of videos and pics from the time of my 8-pack challenge (90 days):


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Re: ~flexing my abs

#12 Postby MattSxvx » Sat Dec 10, 2011 10:23 pm

Id like to see your diet during the 90 day challenge.

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Re: ~flexing my abs

#13 Postby Attila » Mon Dec 26, 2011 5:02 pm

Pretty basic: logs of veggies ;)

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Re: ~flexing my abs

#14 Postby Attila » Mon Dec 26, 2011 5:03 pm

new BEFORE/AFTER PIC :lol:



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