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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Mon Oct 10, 2011 9:29 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
10.10.2011 bodyweight: 221
standing strict military press - 20kgx10, 10, 30x5, 42x3, 48x3, 54x7, 35x10x5
wide grip pull up - BWx6, 6, 6, 6, 4
shoulder prehab

Everything felt really solid today, minus the first few set of pull ups. When I was leaving work today I was putting something in my trunk and when I went to close it I slammed the door down really hard on my shoulder. It was one of those sick to your stomach and acid burning near the pharynx causing pains. To all guys who have been kicked in the jewels, something like that. Anyway, it caused some pain along the clavicle, but after the first 3 sets of pull ups it subisded, so I think I'm good. Other than that, I felt really good about this work out. Capped the night with a whole pizza with daiya cheese and mushrooms in the company of awesome friends.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Tue Oct 11, 2011 7:59 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
10.11.2011 bodyweight: 221
deadlift - 20kgx10, 50x5, 70x5, 110x3, 125x3, 145x11, 75x10x5
hanging leg raise - BWx10, 10, 10, 9, 8
neck harness - 10lbx30, 15x30x2
reverse hyper - BWx25x2

Decided to switch my deadlift grip from over/under, how I've always pulled, to hook tonight. It felt really good. Over/under used to cause imbalance issues in my shoulder girdle, and I didn't feel that happening tonight. My thumbs are still a bit numb, but it's a small price to pay. My deadlift made a big jump from last week, so I'm pretty happy about that. Hanging leg raises felt great, really strict and focused on the squeeze. I've decided I'm going to add 1 neck/trap exercise to the end of every training session, because a big neck and traps just look bad ass.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Fri Oct 14, 2011 7:06 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
10.13.2011 bodyweight: 222
bench press - 45x10, 95x10, 145x3, 165x3, 185x11, 135x10x5
dumbbell row - 45x10(per arm), 70x10x5
cable face pull - 130x20x3
shoulder prehab

Everything felt really good. I got one more rep than last week with ten more pounds on my top set of bench, and my rep work sets felt pretty easy at a heavier weight. Solid day in the gym.

10.14.2011 bodyweight: 221
squat - 20kgx10x2, 50x5, 75x3, 88x3, 100x8, 60x10x5
good morning - 20kgx10, 50x10x5
reverse hyper - BWx20x2
neck work

Felt pretty decent today. My schedule was a little thrown off and I felt it, but I don't think it had too much of a negative impact on me. I was hoping for more on my top set of squats, but I was pretty worn out by the time I got to the gym. Can't win em all, but I definitely don't see it as a loss.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Tue Oct 18, 2011 1:12 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
10.17.2011 bodyweight: 223
standing strict overhead press - 20kgx10, 10, 30x5, 45x5, 51x3, 57x7, 40x10, 10, 0, 35x10, 10
wide grip pull up - BWx6, 6, 6, 6, 5
dumbbell shrug - 65x20, 20, 20, 20, 16
neck harness - 5x20, 10x30, 12.5x30x2
shoulder prehab

Followed this up with pizza w/ daiya cheese and mushrooms and some cake to celebrate Edge Day (for anyone who knows what that is). Pretty good night.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Tue Oct 18, 2011 7:08 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
10.18.2011 bodyweight: 223
deadlift - 20kgx10, 50x7, 70x5, 120x5, 135x3, 152x11, 80x10x5
hanging leg raise - BWx10x5
face pull - 100x15, 140x20, 20, 18
reverse hyper/neck harness superset - BWx20/10x25, BWx20/15x25, BWx20/15x25

Sticking with the hook grip on deadlift. I did the same amount of reps as last week on my top set of deadlifts with 7 KG more on the bar, so I can't complain about that. Following sets of ten were super easy. Everything felt pretty good tonight. Hopefully I can actually get a reasonable amount of sleep now.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Thu Oct 20, 2011 3:25 pm 
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Gorilla

Joined: Thu Jan 28, 2010 3:57 pm
Posts: 527
Location: Des Moines, Iowa
Happy Edge Day! ---and I enjoy some good ol' Chipotle, as well. ;)


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Thu Oct 20, 2011 7:10 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
Adena wrote:
Happy Edge Day! ---and I enjoy some good ol' Chipotle, as well. ;)

Haha do you know what Edge Day is? It's one of my favorite holidays. And Chipotle is the shit. Awesome post work out meal.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Thu Oct 20, 2011 7:25 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
10.20.2011 bodyweight: 225
bench press - 45x10x2, 95x10, 150x5, 170x3, 190x13, 145x10x5
dumbbell row - 50x10 per arm, 75x10x5
upright row - 35x10, 60x10x3
neck harness - 5x20, 15x30x2 superset with rotator cuff rotation - 5x20, 10x20x2

I feel like I'm really locking in my bench. I got two more reps than last week with 5 more pounds on the bar on my top set. I failed just short of lockout on my 14 rep. Once my strength gets back up a little bit I'll start assessing individual sticking points and such, and focus on those. For now, though, I'm just going to keep it pretty basic. I wasn't thrilled with the way upright rows felt on my shoulders, so I will probably find something else to do instead in the future. Tomorrow I'm going to do squats with jungleinthefrunk, then we're going to push a truck. Should be an awesome work out.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Fri Oct 21, 2011 10:09 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
10.21.2011
squat - 45x10, 95x10, 165x5, 195x3, 225x10, 145x10x5
good morning - 45x10, 120x10x5
dumbbell rear delt raise - 5x20, 10x20, 18, 15
neck harness - 10x20, 20x30, 26, 25

Worked out at jungleinthefrunk's gym tonight. Had a pretty awesome work out, then got some killer vegan food. Solid day of stacking gains.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Sat Oct 29, 2011 3:13 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
This was supposed to be a back off week for me, just taking it easy, going nowhere near failure on anything, as I just finished my first cycle back on 5/3/1. It started off that way, but distance makes the heart grow fonder, and I'm quite fond of heavy weights. I made it until Thursday, but then I just had to max out on bench. Heaviest weight I've held over my face since back in the gym prior to this was 190, ended up hitting 255. It went up easy enough so I went for 265 but bombed. Maxed out on squats on Friday. Heaviest weight I had on my back since being back at it prior was 102 kilos, ended up hitting 150, and it was nice and deep. Got my training partner to take a video, so I'll upload it to youtube and figure out how to put it on here. I feel pretty good with those starting points. Hope to be back to where I was before taking my leave by new years.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Sat Oct 29, 2011 5:15 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
Here's my 150 kilo squat



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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Mon Oct 31, 2011 8:59 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
10.31.2011 bodyweight: 227
standing barbell military press - 20kgx10x2, 30x5, 42x5, 49x5, 55x10, 40x10x5
wide grip pull up - BWx6x5 (may have accidentally done 6 sets, still not entirely sure)
dumbbell shrug - 65x20, 75x18, 85x13
neck harness - 10x20, 20x30, 30, 26 superset with rotator cuff work - 5x20, 10x21x3

Everything felt really good tonight. I was champing at the bit to do serious lifting after last week. Went out and got some Vietnamese food with a few friends afterwards. Solid night


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Tue Nov 01, 2011 8:30 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
11.1.2011 bodyweight: 227
deadlift - 20kgx10, 50x10, 100x5, 124x5, 143x5, 162x15, 100x10x5
hanging leg raise - BWx11x5
face pull - 100x15, 140x20, 18, 15
neck harness - 10x20, 20x30, 25, 20
reverse hyper - BWx20x3

Since I've been back in the gym, the heaviest weight I've used on deadlifts was last week when I did 152 kilos and hit 11 reps, which I was pleased and surprised with. So imagine my delight this week when I bumped it up ten kilos and got another 4 reps. I was so stoked. I immediately regretted not taking video of it after I regained full awareness. I can't wait to test my max in a few weeks and see where I stand. Other than that, pretty good day in the gym. I did tire flipping and sledge hits yesterday before lifting, and I was definitely feeling it today while doing face pulls. I also need to stop doing the neck harness two days in a row and start alternating with another neck exercise.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Wed Nov 02, 2011 5:57 am 
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Gorilla
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Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
162kg & 15 reps, this's is amazing congrats!

I hope to be somewhere near that one deads one day.

_________________
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Thu Nov 03, 2011 7:30 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
veggiesasquatch wrote:
162kg & 15 reps, this's is amazing congrats!

I hope to be somewhere near that one deads one day.


Thanks bud. The deadlift has always been my best lift, it came to me pretty naturally. It's also probably my favorite. I love how primal it is. Just lift the heaviest thing you possibly can from the ground. Really there's more to it than just that, but that's the basic idea.


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