Michaël's journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#106 Postby Michaël » Tue Oct 11, 2011 5:05 am

5.93 km morning run (mapmyrun.com)

weight training will be on hold for unkown time due to the back pains..plan is to do mainly cardio with some ab exercices and pushups. just making sure my back doesn't bother me during or after my workout.
hope to keep my log back up :D

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#107 Postby Michaël » Wed Oct 19, 2011 2:38 am

Wednesday 12/10/2011
5.93 km run

Thursday 13/10/2011
5.93 km run

Saturday 15/10/2011
5.93 km

Sunday 16/10/2011
5.93 km run morning run

Monday 17/10/2011
5.93 km run

Tuesday 18/10/2011
5.93 km run

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#108 Postby Michaël » Thu Oct 20, 2011 11:36 am

5.93 km run

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#109 Postby Michaël » Sun Oct 23, 2011 4:37 am

Saturday 22/10/2011
5.93 km morning run
1 x 10 lunges

Today
5.93 km morning run
1 x 10 lunges

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#110 Postby Michaël » Mon Oct 24, 2011 7:30 am

5.93 km morning run
1 x 10 lunges

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#111 Postby Michaël » Tue Oct 25, 2011 7:00 am

5.93 km morning run
1 x 10 lunges

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#112 Postby Michaël » Wed Oct 26, 2011 12:38 pm

5.93 km run
2 x 10 lunges
now i take a 2-day break.

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#113 Postby Michaël » Sun Oct 30, 2011 5:41 am

Saturday 29/11/2011
5.93 km morning run
2 x 10 lunges

Today
5.93 km morning run
2 x 10 lunges

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#114 Postby Michaël » Tue Nov 01, 2011 5:21 am

Monday 31/10/2011
5.93 km morning run
2 x 10 lunges

Today
5.93 km morning run
2 x 10 lunges

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#115 Postby Michaël » Wed Nov 02, 2011 12:02 pm

5.93 km run
2 x 10 lunges

2 days rest now, maybe 3 :wink:

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#116 Postby Michaël » Sat Nov 05, 2011 4:35 am

5.93 km morning run
2 x 10 lunges

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#117 Postby Michaël » Sun Nov 06, 2011 4:01 am

5.93 km morning run
2 x 10 lunges
1 x 10 squats

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#118 Postby Michaël » Tue Nov 08, 2011 11:17 am

5.93 km morning run
3 x 10 squats

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#119 Postby Michaël » Wed Nov 09, 2011 1:05 pm

5.93 km run
2 x 10 lunges

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#120 Postby Michaël » Fri Nov 11, 2011 6:22 am

5.93 km morning run
3 x 10 lunges
3 x 10 squats


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