Paige's Training Journal for upcoming Legacy Championships

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Paige
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Re: Paige's Training Journal for upcoming Legacy Championshi

#76 Postby Paige » Wed Mar 16, 2011 9:56 am

Haven't posted for a week. Decided to slow it down a bit and do the 5/14th show in San Diego instead of the 4/2 show in Corona. 8 1/2 weeks is much better. Those double cardio sessions were killing me. However, went off my diet last week for 2 days and put back on 5lbs of the 7lbs. I lost. It just reminds me how important that diet is, no matter how hard I train. So yesterday was quads/abs and 45mins of cardio at a 75-85% HR. Food was 6am 2 scoops powder, 7:30 1/2 grapefruit 3T cream of wheat, 10a apple 12 6oz sweet potato 1/2 c lentils, 3pm 2sc powder 5:30pm 1c lentils 6oz sw potato and 1c broccoli. Still down 5 lbs over the last 2 1/2 weeks even with the mess up last week so I am still on track for a show in 8.5 weeks, only need to drop 15 lbs more for that.

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Re: Paige's Training Journal for upcoming Legacy Championshi

#77 Postby celestial » Wed Mar 16, 2011 6:17 pm

Great Job Paige! I think you'll maintain all the more muscle for your later date, plus the 2.5 pounds you lost were most likely fat and the rest h2o.

Your accountability rocks!

Keep on going! :)

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Paige
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Re: Paige's Training Journal for upcoming Legacy Championshi

#78 Postby Paige » Tue Oct 11, 2011 7:44 pm

Competing in 2 1/2 weeks at the Monster Mash fitness Championships in Denver, CO. Tomorrow is routine training day. I am hoping that my endurance is strong tomorrow to get that routine ready to compete with.

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Re: Paige's Training Journal for upcoming Legacy Championshi

#79 Postby lobsteriffic » Mon Oct 17, 2011 5:06 pm

Good luck at your upcoming comp!

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Paige
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Re: Paige's Training Journal for upcoming Legacy Championshi

#80 Postby Paige » Mon Oct 17, 2011 7:24 pm

Thanks. 12 days until comp in Denver. Good routine training today. Cardio for tomorrow. Sunday I start a carb deplete.

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Paige
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Re: Paige's Training Journal for upcoming Legacy Championshi

#81 Postby Paige » Wed Oct 19, 2011 6:42 am

10 days until competition. Starting to feel the pressure.

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Paige
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Re: Paige's Training Journal for upcoming Legacy Championshi

#82 Postby Paige » Sun Oct 23, 2011 9:40 pm

6 days until comp. Started a carb deplete today and double cardio sessions. The tough part is the hour morning cardio session on an empty stomach. Tomorrow is routine training day. Only ate 650 cals today and burned 750 cals during the two cardio sessions. I hope that I have the energy tomorrow for that morning training.

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Paige
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Re: Paige's Training Journal for upcoming Legacy Championshi

#83 Postby Paige » Mon Oct 24, 2011 9:00 pm

Well carb deplete and doubles did not drop off any weight. Decided that doubles are too hard on my body, especially with the plan to do comp this sat and comp next sat. Staying on deplete but only single sessions of training in the AM. Will still do cardio on an emplty stomach. May do doubles next week before L.A. comp. Need to keep my energy up for that fitness routine. 5 days until Colorado. 12 days until L.A.

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Re: Paige's Training Journal for upcoming Legacy Championshi

#84 Postby Fallen_Horse » Mon Oct 24, 2011 10:45 pm

Colorado is getting chilly. Dress warm!
Learning how to be compassionate, gain wisdom, and love life.

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Paige
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Re: Paige's Training Journal for upcoming Legacy Championshi

#85 Postby Paige » Thu Oct 27, 2011 9:36 pm

All packed and ready to head to Denver for competition. Put out my Vegan Bodybuilding & Fitness shirt to wear on the plane. Also have my vegan hat. Like to show off that I am a vegan athlete at these things. Makes me feel good.

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Paige
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Re: Paige's Training Journal for upcoming Legacy Championshi

#86 Postby Paige » Sun Oct 30, 2011 7:11 pm

Came in 5th in the open fitness category in Denver. Really happy with those results. On to the L.A. INBA show on Saturday.

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Re: Paige's Training Journal for upcoming Legacy Championshi

#87 Postby djshrew » Mon Oct 31, 2011 12:37 pm

Yah! congrats!!!!! (ps. so glad to see you back on the forum =D)

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Paige
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Re: Paige's Training Journal for upcoming Legacy Championshi

#88 Postby Paige » Tue Nov 01, 2011 9:19 am

Thanks. Good to be back. Got some good advice lately from here so I though I would do some posting and ask some questions as it seems that only other vegan athletes seem to understand the vegan issues.

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Paige
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Re: Paige's Training Journal for upcoming Legacy Championshi

#89 Postby Paige » Sun Nov 06, 2011 6:44 am

INBA World Natural Fitness Masters Champion!


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