Vegan Bodybuilding & Fitness

Good evening sexy vegans (am in a good mood)

have been a vegan for over a month now and feel great

Im currently heavy (238lb, 17st) this was after a weekend of indugence, but nether the less something has got to change, im prob around the 15 - 17% bf mark @5'10(if i stand on my tip toes )

As the title suggests i shall be eating in a warrior diet fashion, in simple only eating for a few hours a day or one meal a day. This eating pattern can also be named as Fast 5, warrior diet and eat stop eat and many more...

My weight training shall be conducted in a HIT fashion (did this once before, WAS AWESOME)
Monday : Back
Tuesday : Chest
Wednesday : Legs
Thursday : Shoulders
Friday : Arms (i prefer to mix arms in with other body parts, but my gym partner thinks otherwise)

Cardio shall be done AM and PM both sessions for around the 20 - 30 min mark

I shall post piccys up of myself very shortly, i will also post my training and nutrition up regular, not everyday as work and other bits get in the way.

i would like to get to around the 210 - 215 mark before the end of the year and maybe have some photo's done

See you all soon guys
Davey

http://s1091.photobucket.com/albums/i397/dave_jenks/

i dont know if its public, but here are some piccys, i dont know how load them straight on to here

Damn, that's an impressive build you've got there, Dave! Great work!

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"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous