bodybuilding0841 Posted October 28, 2011 Share Posted October 28, 2011 Just drink more water not soft drink. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted October 29, 2011 Share Posted October 29, 2011 Only drink green tea, black coffee with or without 1.5%-2% soy milk or water. Do HIIT for 10-20 mins a day. Limit starchy carbs (sweet potatos, potatoes, carrots, rice etc), eat Temmpeh or some lean proteins (lentils, beans) over processed tofu products. Train with higher volume and reps using a lighter weight (50% of your 1RM). Most important thing of all is to: Tell yourself that you will succeed in wour goal. Link to comment Share on other sites More sharing options...
Jacobgoblin Posted November 4, 2011 Share Posted November 4, 2011 Here are some natural weight loss tips: 1.Try to drink out plenty of water at least 8 – 10 glasses. 2.Try out not to skip meals. 3.One has to consume small well spaced meals. 4.Exercise regularly as perspiration is also a important way for reduction of weight since it helps to burn down fat easily. 5.Drink green tea or ginger tea. A very beneficial home remedy in obesity. 6.Mix small amount of honey and fresh ginger paste. Take this with half tablespoon Guggulu to control obesity. 7.Aloe Vera is very much useful in helping for weight loss. 8.Hipbath for 15 to 20 minutes in the morning and evening along with the diet and the exercise recommended would speed up the process of losing weight. 9.Avoid fried items, sugar, sweets, chocolates, ice creams, ghee, oil etc. 10.Eat healthy foods like fruits, vegetables, sprouts etc to avoid Obesity Link to comment Share on other sites More sharing options...
ralphswurld Posted November 17, 2011 Share Posted November 17, 2011 Every type of exercise are good for fitness , you can do all this for your health .Yoga is best for maintaining health. ______________________cellulean reviews Link to comment Share on other sites More sharing options...
divamom Posted November 17, 2011 Share Posted November 17, 2011 "Eat Less, Move More" It's that simple. Link to comment Share on other sites More sharing options...
martinnman Posted December 9, 2011 Share Posted December 9, 2011 One of my friend is suffering from lots of weight. He asked me to reduce weight some days before. I will tell him about this tips. Hope this tips will help him in any. Link to comment Share on other sites More sharing options...
Karl2012 Posted December 11, 2011 Share Posted December 11, 2011 Make exercise and eating right a priority,so you can form small habits and build on them. Link to comment Share on other sites More sharing options...
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