a new start

[John V]

2 ml @ 5.3 mph 22m39s
1/4 ml@3mph 2.25 ml 27m38s

Seemed to have clawed my way back to more regular excercise again. Dropping time from my 2 miles

[John V]

Still enjoying the treadmill

2 ml in 23m8s,175hr
Slower for the first 1/2 ml then 5.5 mph for 1.5 ml
1/4 ml @ 3 mph cooldown
2.25ml in 28m10s

[John V]

2 ml 23m
3 min cooldown @ 3 mph

That's my 10th 2 mile treadmill session in a month.
My weight has climbed!

[John V]

2 ml 22m40s 170 hr 3 min cooldown @ 3 mph 2.25 in 27m37s
My 11th run lands on 11/11/11

[John V]

2 ml 21m 55s, 170 hr, 1/4 ml cooldown @ 3 mph 2.25ml in 26m49s

[John V]

2ml@ incline 5 @4mph 157hr 
1/4 ml cooldown @ 3mph flat 
2.25 ml 35m

[robert]

Congratulations on receiving the "hero" award!

That is so cool! I've been aware of your work for a while and it is nice to read about that award being given to you/earned by you.

Hope to see you around next year.

[John V]

Congratulations on receiving the "hero" award!

That is so cool! I've been aware of your work for a while and it is nice to read about that award being given to you/earned by you.

Hope to see you around next year.

Thanks Robert!

Took an hour walk by the lake today. Then:
Crosstrainer
27m30s 2.5 mls >160 hr

[John V]

22m30s 2 mls 160bpm target mostly stayed in 150s

[John V]

Treadmill 1.5 mls 16m44s
(didn't remember the gym closes at 9 on Fridays)

[John V]

Treadmill
2 ml 21m27s
.25 cooldown 
2.25 in 26m25s

[John V]

Treadmill
2 ml 22m15s then another 1/4@5.5 mph then 1/4@3mph cooldown  2.5 ml 29m56s

[John V]

Treadmill
Mile 1 10m 45s
2 mls 21m 30s
1/4 cooldown @ 3mph 2.25 ml 26m26s

[John V]

Monday
2 Ml's @ 5.4 mph, 1/4 ml cool down
Tuesday
2 mls @ 5.5 mph 21 m50s 
1/4 ml cool down  2.25 in 26m4s

[John V]

2 ml@5.6 21m26s 160s hr
1/4ml @3mph cool down
2.25 ml in 26m30s