a new start
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- John V
- Elephant
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Re: a new start
2 ml @ 5.3 mph 22m39s
1/4 ml@3mph 2.25 ml 27m38s
Seemed to have clawed my way back to more regular excercise again. Dropping time from my 2 miles
1/4 ml@3mph 2.25 ml 27m38s
Seemed to have clawed my way back to more regular excercise again. Dropping time from my 2 miles
an evolving primate
- John V
- Elephant
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Re: a new start
Still enjoying the treadmill
2 ml in 23m8s,175hr
Slower for the first 1/2 ml then 5.5 mph for 1.5 ml
1/4 ml @ 3 mph cooldown
2.25ml in 28m10s
2 ml in 23m8s,175hr
Slower for the first 1/2 ml then 5.5 mph for 1.5 ml
1/4 ml @ 3 mph cooldown
2.25ml in 28m10s
an evolving primate
- John V
- Elephant
- Posts: 1614
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- Joined: Fri Aug 24, 2007 6:35 am
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Re: a new start
2 ml 23m
3 min cooldown @ 3 mph
That's my 10th 2 mile treadmill session in a month.
My weight has climbed!
3 min cooldown @ 3 mph
That's my 10th 2 mile treadmill session in a month.
My weight has climbed!
an evolving primate
- John V
- Elephant
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Re: a new start
2 ml 22m40s 170 hr 3 min cooldown @ 3 mph 2.25 in 27m37s
My 11th run lands on 11/11/11
My 11th run lands on 11/11/11
an evolving primate
- John V
- Elephant
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- Joined: Fri Aug 24, 2007 6:35 am
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Re: a new start
2ml@ incline 5 @4mph 157hr
1/4 ml cooldown @ 3mph flat
2.25 ml 35m
1/4 ml cooldown @ 3mph flat
2.25 ml 35m
an evolving primate
- robert
- Site Admin
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Re: a new start
Congratulations on receiving the "hero" award!
That is so cool! I've been aware of your work for a while and it is nice to read about that award being given to you/earned by you.
Hope to see you around next year.
That is so cool! I've been aware of your work for a while and it is nice to read about that award being given to you/earned by you.
Hope to see you around next year.
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
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Re: a new start
robert wrote:Congratulations on receiving the "hero" award!
That is so cool! I've been aware of your work for a while and it is nice to read about that award being given to you/earned by you.
Hope to see you around next year.
Thanks Robert!
Took an hour walk by the lake today. Then:
Crosstrainer
27m30s 2.5 mls >160 hr
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
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Re: a new start
Treadmill 1.5 mls 16m44s
(didn't remember the gym closes at 9 on Fridays)
(didn't remember the gym closes at 9 on Fridays)
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
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Re: a new start
Treadmill
2 ml 22m15s then another 1/4@5.5 mph then 1/4@3mph cooldown 2.5 ml 29m56s
2 ml 22m15s then another 1/4@5.5 mph then 1/4@3mph cooldown 2.5 ml 29m56s
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: a new start
Treadmill
Mile 1 10m 45s
2 mls 21m 30s
1/4 cooldown @ 3mph 2.25 ml 26m26s
Mile 1 10m 45s
2 mls 21m 30s
1/4 cooldown @ 3mph 2.25 ml 26m26s
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
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Re: a new start
Monday
2 Ml's @ 5.4 mph, 1/4 ml cool down
Tuesday
2 mls @ 5.5 mph 21 m50s
1/4 ml cool down 2.25 in 26m4s
2 Ml's @ 5.4 mph, 1/4 ml cool down
Tuesday
2 mls @ 5.5 mph 21 m50s
1/4 ml cool down 2.25 in 26m4s
an evolving primate
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