A. Chest, Shoulders, Triceps
Bench Press - 3x 12 (25kg = 55,2 lb)
Incline Bench Press - 3x 6 (25 kg = 55,2 lb)
Butterfly Machine 3x 12 (28 kg = 61,7 lb)
Barbell Shoulder Press 3x 6 (20kg
= 44 lb)
Multipress shoulder Press (behind head) 3x 8 (10 kg = 22 lb)
Reverse Butterfly Machine 3x 8-10 (21 kg = 46,3 lb)
Triceps Bench Press 3x 12 (15 kg
= 33 lb)
Triceps Pulley Pushdowns 3x12 (35 kg = 77,2lb)
Abs (3 exercises)
Today It was really an intense training. I have had a sparing partner who helped to go a step further in shoulder front presses - I took already 20 kg barbell and made 6 reps! yipee.
And I alsoo improved in triceps bench presses. There were 5 kilos more on the multipress!
Looking forward to weight myself again tomorrow.