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 Post subject: Re: Michaël's log
PostPosted: Tue Oct 11, 2011 5:05 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
5.93 km morning run (mapmyrun.com)

weight training will be on hold for unkown time due to the back pains..plan is to do mainly cardio with some ab exercices and pushups. just making sure my back doesn't bother me during or after my workout.
hope to keep my log back up :D

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 Post subject: Re: Michaël's log
PostPosted: Wed Oct 19, 2011 2:38 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
Wednesday 12/10/2011
5.93 km run

Thursday 13/10/2011
5.93 km run

Saturday 15/10/2011
5.93 km

Sunday 16/10/2011
5.93 km run morning run

Monday 17/10/2011
5.93 km run

Tuesday 18/10/2011
5.93 km run

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 Post subject: Re: Michaël's log
PostPosted: Thu Oct 20, 2011 11:36 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
5.93 km run

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 Post subject: Re: Michaël's log
PostPosted: Sun Oct 23, 2011 4:37 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
Saturday 22/10/2011
5.93 km morning run
1 x 10 lunges

Today
5.93 km morning run
1 x 10 lunges

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 Post subject: Re: Michaël's log
PostPosted: Mon Oct 24, 2011 7:30 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
5.93 km morning run
1 x 10 lunges

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 Post subject: Re: Michaël's log
PostPosted: Tue Oct 25, 2011 7:00 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
5.93 km morning run
1 x 10 lunges

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 Post subject: Re: Michaël's log
PostPosted: Wed Oct 26, 2011 12:38 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
5.93 km run
2 x 10 lunges
now i take a 2-day break.

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 Post subject: Re: Michaël's log
PostPosted: Sun Oct 30, 2011 5:41 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
Saturday 29/11/2011
5.93 km morning run
2 x 10 lunges

Today
5.93 km morning run
2 x 10 lunges

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 Post subject: Re: Michaël's log
PostPosted: Tue Nov 01, 2011 5:21 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
Monday 31/10/2011
5.93 km morning run
2 x 10 lunges

Today
5.93 km morning run
2 x 10 lunges

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 Post subject: Re: Michaël's log
PostPosted: Wed Nov 02, 2011 12:02 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
5.93 km run
2 x 10 lunges

2 days rest now, maybe 3 :wink:

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 Post subject: Re: Michaël's log
PostPosted: Sat Nov 05, 2011 4:35 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
5.93 km morning run
2 x 10 lunges

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 Post subject: Re: Michaël's log
PostPosted: Sun Nov 06, 2011 4:01 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
5.93 km morning run
2 x 10 lunges
1 x 10 squats

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 Post subject: Re: Michaël's log
PostPosted: Tue Nov 08, 2011 11:17 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
5.93 km morning run
3 x 10 squats

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 Post subject: Re: Michaël's log
PostPosted: Wed Nov 09, 2011 1:05 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
5.93 km run
2 x 10 lunges

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 Post subject: Re: Michaël's log
PostPosted: Fri Nov 11, 2011 6:22 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
5.93 km morning run
3 x 10 lunges
3 x 10 squats

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