Vegan Bodybuilding & Fitness

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 Post subject: Re: chewy's progress
PostPosted: Mon Oct 18, 2010 11:42 am 
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Rabbit

Joined: Fri May 22, 2009 7:41 pm
Posts: 50
Location: South Carolina
Wow, your transformation looks incredible dude. I read you upped your calories to over 4000. Any chance you could post what your typical diet is like? I'm having a really hard time getting anywhere close to 4000 cals a day and I would love some more food ideas / a sample diet plan for 4000 cals per day. Congrats again!

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 Post subject: Re: chewy's progress
PostPosted: Mon Oct 18, 2010 4:16 pm 
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Elephant
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Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
Thanks guys

http://www.veganbodybuilding.com/forum/viewtopic.php?p=244523#p244523

Pretty much the same since then. Swapped the hemp seed in the morning smoothie for a scoop of hemp protein, added oats to the night shake, and at the moment I'm having quinoa or buckwheat instead of brown rice. When I need extra calories now I've been just chucking a banana, 50g of oats and 100g of any nuts/seed combination into 400ml water in a blender, good way to rack up 850kcal with minimal effort.

Work your way into it, it's better to count calories for a week or 2 to make sure you're actually eating what you think you're eating. It will allow you to increase them accurately as well. Start from whatever you're eating just now and add 50-100kcal a day.

Meal frequency is important. Experiment and see what works for you. I prefer eating every 2-3 hours. If I leave it any longer inbetween the day goes up and I can't fit it in without feeling too full at night. Other days I can eat most of it before 5-6pm.

The reason I drink a lot of my calories is because to be quite honest I don't want to spend my whole day eating.




There'll probably be little in the way of progress pictures from me for close to a year. Don't wanna stop eating big till I hit 100kg bench and 200kg deadlift. Will hit within a year if everything goes according to plan. Then I'll get shredded

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 Post subject: Re: chewy's progress
PostPosted: Tue Dec 21, 2010 9:25 am 
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Rabbit

Joined: Wed Dec 15, 2010 10:11 am
Posts: 19
Location: London
Brilliant effort mate. Keep at it!


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 Post subject: Re: chewy's progress
PostPosted: Tue Jun 28, 2011 9:20 pm 
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Rabbit
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Joined: Fri Jun 03, 2011 9:58 pm
Posts: 20
Location: British Columbia, Canada
Lookin awesome! Great definition.

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 Post subject: Re: chewy's progress
PostPosted: Wed Nov 09, 2011 2:37 am 
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Gorilla
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Joined: Sat Oct 08, 2011 11:10 am
Posts: 501
Location: Cleveland, OH
Your log and progress was a huge inspiration not only to register here but to work towards getting stronger and putting on mass.

Congrats on the transformation, mate.

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 Post subject: Re: chewy's progress
PostPosted: Sat Nov 12, 2011 7:40 am 
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Gorilla
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Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
Dude so glad this popped up near the top again! Great seeing your pregress!!!

Can't wait to start the mon-tue-wed powerlifting Prog this week!!!

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: chewy's progress
PostPosted: Fri Nov 18, 2011 12:17 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
vegansludge wrote:
Your log and progress was a huge inspiration not only to register here but to work towards getting stronger and putting on mass.

Congrats on the transformation, mate.


That is an awesome testimonial! Love it!

Well done.

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