Oh my. I just woke up at 3 AM and had to take an Ibprofen to help me go back to sleep and while I am waiting for the 20 minutes for it to take effect, I thought I'd log in what I did to cause this. I may have overdid it yesterday. . .
. In addition to Vega's new PreWorkout Energizer, I also did a Yogi Tea's Kombucha green tea in my water bottle that I drank while working out. I had so much energy, and was feeling very motivated to push for heavier weights. I now have to focus on recovery for my Back and Triceps that I did yesterday:
Cable Low Row (V-bar): went right for the heaviest 75/25 warmup, 105/15 (same as last time), 120/15 (3 more than last time), and tried a new weight of 135/8~2 (8 good ones, 2 not full range of motion, but still some motion
Neutral-Grip Widebar Pulldown: no warmups, went straight for 105/15 (like last time), 120/12+3 (partner helped me with the last 3, giving me a total of 5 more than last time), 135/8+4 (double what I did last time!)
HyperExtension with a 15lbs bodybar: 4 sets of 25 - the first two sets were easy as I could come all the way up with the bodybar when the set was done, but on the last two sets I had to put the bodybar down on the floor and then come up to get off the apparatus.
HammerStrength BackRow: straight to 90/15 (3 more than last time), 110/10+5 (partner helped), 120/10+5 (this was a ff - for fun set last time for only 4!)
LifeFitness Assisted Machine Pull-up: 60/15, 50/15, and a new weight 45/8+2
my partner wants to do traps, so we did Smith Press Barbell Shrugs: 180/25 (with straps all the way - though my arms still felt like they could pull out of the socket at any moment that I did not fully focus on keeping them in!) for 4 sets.
Back was now completely done, and my muscles were screaming OUWIE!!! but the caffeine was still talking to me, so on to Triceps!
Straight bar Pressdown: 90/25 new warmup weight, 100/15, 110/15 (5 more than last time), and 120/6~2 a new weight!
Tricep Extension/Chair/Overhead: 90/15 (3 more than last time), 100/15 (more than last time), a new weight 120/8
LifeFitness Assisted Machine Dips: 30/15, 10/10, and just my bodyweight/8! (3 more than last time!)
And now I am feeling the effects of a caffeine induced workout! I wonder if I can recover enough to stay on schedule. I have 6 days before I have to do Back and Triceps again. Legs is tomorrow, so my Back/Tricep soreness shouldn't interfere with that workout . . . right?