Nicholas_Weir Posted November 13, 2011 Share Posted November 13, 2011 Hey guys, so I am graduating from high school this thursday and am going to have much more time on my hands now and am looking to rest on a routine and stop chopping and changing once and for all. I need your opinions on the following routines with regards to building size which will support my high calorie diet as i seem to just gain fat on a 5 day split. These are the options: A Full Body routine (3x a week) or GVT, German Volume Training (3 days a week) or An Upper/Lower Split (4 days a week) Note, Working out 4 days a week is no problem for me if that helps. Thanks guys, I am looking forward to hearing your opinions. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted November 13, 2011 Author Share Posted November 13, 2011 By the way, here is a link as to which I stumbled upon these three options: http://www.bodybuilding.com/fun/5-best-bodybuilding-programs.htm Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted November 14, 2011 Author Share Posted November 14, 2011 My instinct is telling me to go with the GVT routine. Link to comment Share on other sites More sharing options...
sosso Posted November 14, 2011 Share Posted November 14, 2011 I would do full body 3 x a week. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted November 14, 2011 Author Share Posted November 14, 2011 I would do full body 3 x a week. What like, A 5x5 routine? Or a regular Full body workout? Link to comment Share on other sites More sharing options...
sosso Posted November 14, 2011 Share Posted November 14, 2011 Yeah something like 5x5. Google "Greyskull LP Routine". I could send you the e-book if you want. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted November 14, 2011 Author Share Posted November 14, 2011 Okay, there is one catch though, I go to Jetts and theyy have no barbells, will that afffect my aability to complete this routine? Link to comment Share on other sites More sharing options...
sosso Posted November 14, 2011 Share Posted November 14, 2011 Oh, yes that would be a problem. Link to comment Share on other sites More sharing options...
chrisjs Posted November 14, 2011 Share Posted November 14, 2011 No barbells!? Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted November 14, 2011 Author Share Posted November 14, 2011 Yeah Link to comment Share on other sites More sharing options...
chrisjs Posted November 15, 2011 Share Posted November 15, 2011 What sort of free weights do they have? What do they max out at? Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted November 15, 2011 Author Share Posted November 15, 2011 50kg dumbbells a 40 or 50kg ez curl bar and a smith machine and other assorted machines. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now