11.3.2011 bodyweight: 229
bench press - 45x10x2, 95x10, 135x5, 160x5, 185x5, 210x10, 155x10x5
dumbbell row - 50x10, 75x10x5
barbell shrug - 45x10, 135x10, 225x15, 315x8, 405x2
rotator cuff rotation - 5x10, 10x22x3 superset with neck curl - 5kgx10, 10x10x3
My training partner couldn't make it to the gym, so I had to hype myself up. This was tougher than normal because I was also off from work today, so I stayed up really late last night with a friend and was lazy today. I had to get a young kid to spot me for my last set of bench, and whenever I do that I always make sure to tell them, "Unless you hear me say, 'take it,' don't touch the bar." Apparently this kid didn't understand, because he touched the bar about halfway through every one of my reps. This is one of my biggest pet peeves. I never understood people who do that. It's supposed to be hard, that's why I'm doing it. If it was easy, everyone would do it. Anyway, that threw my concentration off. I think I could've gotten another rep had he not done that. Because I was lazy today and my eating wasn't great, I felt really winded the whole time I was there, but I did everything I planned on doing and got out of there.