this is me

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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klaatu21
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Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: this is me

#16 Postby klaatu21 » Wed Nov 16, 2011 4:24 pm

im new to the whole bulking and cutting thing, can you explain it to me? im quite astute so you dont need to use laymans terms haha

hellguy
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Posts: 81
Joined: Wed Oct 26, 2011 11:34 am

Re: this is me

#17 Postby hellguy » Wed Nov 16, 2011 6:01 pm

Basically, bulking involves more calories. Enough extra protein and carbs to add muscle. Fat gains come with it. There is little to no cardio.

Cutting requires lots of cardio and a reduction in calories to burn fat. The trick in cutting is to not eliminate too many nutrients and end up losing muscle.

Either of these are usually done in phases of varying lengths.

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.

klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: this is me

#18 Postby klaatu21 » Wed Nov 16, 2011 6:15 pm

cool, so i guess im bulking right now then:), ill save the cutting for the warm months

hellguy
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Posts: 81
Joined: Wed Oct 26, 2011 11:34 am

Re: this is me

#19 Postby hellguy » Wed Nov 16, 2011 7:42 pm

I've been told by some that the winter is good for bulking. Just before it warms up they will cut. I still have too much fat but I wanna bulk a little anyway.

I am thinking that whatever I am lifting after the bulk I will continue and try to get max reps at that weight. I don't wanna get huge, just big enough to fill out my clothes.

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.

klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: this is me

#20 Postby klaatu21 » Thu Nov 17, 2011 2:12 am

Yeah I'm totally the same, I don't want to be huge, I want to be lean kinda like brad Pitt in fight club


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