Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: this is me
PostPosted: Wed Nov 16, 2011 4:24 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
im new to the whole bulking and cutting thing, can you explain it to me? im quite astute so you dont need to use laymans terms haha


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 Post subject: Re: this is me
PostPosted: Wed Nov 16, 2011 6:01 pm 
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Rabbit

Joined: Wed Oct 26, 2011 11:34 am
Posts: 81
Basically, bulking involves more calories. Enough extra protein and carbs to add muscle. Fat gains come with it. There is little to no cardio.

Cutting requires lots of cardio and a reduction in calories to burn fat. The trick in cutting is to not eliminate too many nutrients and end up losing muscle.

Either of these are usually done in phases of varying lengths.

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.


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 Post subject: Re: this is me
PostPosted: Wed Nov 16, 2011 6:15 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
cool, so i guess im bulking right now then:), ill save the cutting for the warm months


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 Post subject: Re: this is me
PostPosted: Wed Nov 16, 2011 7:42 pm 
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Rabbit

Joined: Wed Oct 26, 2011 11:34 am
Posts: 81
I've been told by some that the winter is good for bulking. Just before it warms up they will cut. I still have too much fat but I wanna bulk a little anyway.

I am thinking that whatever I am lifting after the bulk I will continue and try to get max reps at that weight. I don't wanna get huge, just big enough to fill out my clothes.

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.


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 Post subject: Re: this is me
PostPosted: Thu Nov 17, 2011 2:12 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Yeah I'm totally the same, I don't want to be huge, I want to be lean kinda like brad Pitt in fight club


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