Z's progress photos- after 1st 12 weeks of lifting

[mary2122]

wow you look amazing!

[zoe]

Thanks everyone. I'm about 2 months away from my 1st powerlifting competition and i'm really excited.
I don't exactly have "rock hard abs"...But, I can tell you that I rarely do ab isolation exercises, I do hanging leg raises and planks at least once a week, but most of my core strength comes from lots of squats and deadlifts.

[Belle.le.disko]

Insane quads! Love the definition!

[zoe]

a little less than a month away from my first powerlifting comp.

currently: 129lbs.

[kenny.f]

WOW! your legs look great!
I don't know the timeline on when all your pictures were taken, but I do see progression.
I also see an old Marshall Amp and 4 x 12 in the background, love it.

Kenny

[Vegercize]

Nice one! Good luck with the comp... you look strong.

How did you go with your bench and military press after you injured your arm? Looks like you've gained more upper body mass.

[blueduckxx]

a little less than a month away from my first powerlifting comp.

currently: 129lbs.

deeeyum, you look phenomenal!!! inspirational, go girl! <3

[veggiesasquatch]

a little less than a month away from my first powerlifting comp.

currently: 129lbs.

Fantastic progress on the lifts & your gains. Quads look awesome & Love the expression on your face

[zoe]

I laid off of benching and military press for almost 2 months when i initially injured it. When I started back up I was very careful, starting light and making sure my form was perfect.

thanks for the kind words everyone!

[zoe]

progress pic. I've been trying to figure out this "cutting" thing for about 2 weeks, but still in the learning stage. haven't weighed myself this week but I think I've lost about 1lb, maybe 2.
A month or so into the Westside Hybrid training program and I can see definite results in my upper body.
I've been tracking my workouts in the training journal section if anyone is interested!

[Fallen_Horse]

Looking good!