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mary2122
 Post subject: Re: Z's progress photos- after 1st 12 weeks of lifting
PostPosted: Mon Sep 19, 2011 9:15 am 
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Rabbit
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Joined: Mon Sep 19, 2011 8:56 am
Posts: 11
wow you look amazing!
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zoe
 Post subject: Z's progress photos
PostPosted: Sun Oct 09, 2011 2:10 pm 
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Joined: Sun Aug 08, 2010 8:15 pm
Posts: 25
Location: Baltimore, Maryland
Thanks everyone. I'm about 2 months away from my 1st powerlifting competition and i'm really excited.
I don't exactly have "rock hard abs"...But, I can tell you that I rarely do ab isolation exercises, I do hanging leg raises and planks at least once a week, but most of my core strength comes from lots of squats and deadlifts.


Last edited by zoe on Sun Oct 16, 2011 10:30 pm, edited 2 times in total.

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Belle.le.disko
 Post subject: Re: Z's progress photos- after 1st 12 weeks of lifting
PostPosted: Sun Oct 16, 2011 7:26 pm 
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Joined: Sat Oct 15, 2011 12:16 pm
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Location: Atlanta, GA
Insane quads! Love the definition!

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zoe
 Post subject: Re: Z's progress photos
PostPosted: Mon Nov 14, 2011 1:57 pm 
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a little less than a month away from my first powerlifting comp.

currently: 129lbs.

Image
Image
Image
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kenny.f
 Post subject: Re: Z's progress photos- after 1st 12 weeks of lifting
PostPosted: Mon Nov 14, 2011 2:14 pm 
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Joined: Fri Jul 08, 2011 1:13 pm
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Location: Irvine, CA
WOW! your legs look great!
I don't know the timeline on when all your pictures were taken, but I do see progression.
I also see an old Marshall Amp and 4 x 12 in the background, love it.

Kenny
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Vegercize
 Post subject: Re: Z's progress photos- after 1st 12 weeks of lifting
PostPosted: Wed Nov 16, 2011 2:38 pm 
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Joined: Sat May 28, 2011 10:13 pm
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Location: Australia
Nice one! Good luck with the comp... you look strong.

How did you go with your bench and military press after you injured your arm? Looks like you've gained more upper body mass.

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blueduckxx
 Post subject: Re: Z's progress photos
PostPosted: Wed Nov 16, 2011 7:52 pm 
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Joined: Fri Jun 17, 2011 8:25 pm
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zoe wrote:
a little less than a month away from my first powerlifting comp.

currently: 129lbs.

Image
Image
Image



deeeyum, you look phenomenal!!! inspirational, go girl! <3
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veggiesasquatch
 Post subject: Re: Z's progress photos
PostPosted: Thu Nov 17, 2011 4:35 am 
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Joined: Mon Oct 17, 2011 6:01 pm
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Location: England
zoe wrote:
a little less than a month away from my first powerlifting comp.

currently: 129lbs.

Image
Image
Image


Fantastic progress on the lifts & your gains. Quads look awesome & Love the expression on your face :)

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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zoe
 Post subject: Re: Z's progress photos- after 1st 12 weeks of lifting
PostPosted: Sun Nov 20, 2011 2:08 pm 
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Joined: Sun Aug 08, 2010 8:15 pm
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I laid off of benching and military press for almost 2 months when i initially injured it. When I started back up I was very careful, starting light and making sure my form was perfect.

thanks for the kind words everyone!
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zoe
 Post subject: Re: Z's progress photos- after 1st 12 weeks of lifting
PostPosted: Thu Feb 02, 2012 1:42 pm 
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Joined: Sun Aug 08, 2010 8:15 pm
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Location: Baltimore, Maryland
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progress pic. I've been trying to figure out this "cutting" thing for about 2 weeks, but still in the learning stage. haven't weighed myself this week but I think I've lost about 1lb, maybe 2.
A month or so into the Westside Hybrid training program and I can see definite results in my upper body.
I've been tracking my workouts in the training journal section if anyone is interested!
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Fallen_Horse
 Post subject: Re: Z's progress photos- after 1st 12 weeks of lifting
PostPosted: Thu Feb 02, 2012 2:52 pm 
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Looking good!

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