Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Dec 10, 2013 1:39 pm

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours




Post new topic Reply to topic  Page 3 of 3
  [ 41 posts ]  Go to page Previous  1, 2, 3
  Print view Previous topic | Next topic 
Author Message
mary2122
 Post subject: Re: Z's progress photos- after 1st 12 weeks of lifting
PostPosted: Mon Sep 19, 2011 9:15 am 
Offline
Rabbit
User avatar

Joined: Mon Sep 19, 2011 8:56 am
Posts: 11
wow you look amazing!
Top
 Profile  
 
zoe
 Post subject: Z's progress photos
PostPosted: Sun Oct 09, 2011 2:10 pm 
Offline
Rabbit
User avatar

Joined: Sun Aug 08, 2010 8:15 pm
Posts: 25
Location: Baltimore, Maryland
Thanks everyone. I'm about 2 months away from my 1st powerlifting competition and i'm really excited.
I don't exactly have "rock hard abs"...But, I can tell you that I rarely do ab isolation exercises, I do hanging leg raises and planks at least once a week, but most of my core strength comes from lots of squats and deadlifts.


Last edited by zoe on Sun Oct 16, 2011 10:30 pm, edited 2 times in total.

Top
 Profile  
 
Belle.le.disko
 Post subject: Re: Z's progress photos- after 1st 12 weeks of lifting
PostPosted: Sun Oct 16, 2011 7:26 pm 
Offline
Rabbit
User avatar

Joined: Sat Oct 15, 2011 12:16 pm
Posts: 35
Location: Atlanta, GA
Insane quads! Love the definition!

_________________
* * * * * * * * * * * * * * * * * *
The only job where you start at the top, is digging a hole.
- Anonymous

Top
 Profile  
 
zoe
 Post subject: Re: Z's progress photos
PostPosted: Mon Nov 14, 2011 1:57 pm 
Offline
Rabbit
User avatar

Joined: Sun Aug 08, 2010 8:15 pm
Posts: 25
Location: Baltimore, Maryland
a little less than a month away from my first powerlifting comp.

currently: 129lbs.

Image
Image
Image
Top
 Profile  
 
kenny.f
 Post subject: Re: Z's progress photos- after 1st 12 weeks of lifting
PostPosted: Mon Nov 14, 2011 2:14 pm 
Offline
Rabbit
User avatar

Joined: Fri Jul 08, 2011 1:13 pm
Posts: 25
Location: Irvine, CA
WOW! your legs look great!
I don't know the timeline on when all your pictures were taken, but I do see progression.
I also see an old Marshall Amp and 4 x 12 in the background, love it.

Kenny
Top
 Profile  
 
Vegercize
 Post subject: Re: Z's progress photos- after 1st 12 weeks of lifting
PostPosted: Wed Nov 16, 2011 2:38 pm 
Offline
Rabbit

Joined: Sat May 28, 2011 10:13 pm
Posts: 79
Location: Australia
Nice one! Good luck with the comp... you look strong.

How did you go with your bench and military press after you injured your arm? Looks like you've gained more upper body mass.

_________________
Life is 10% what happens to us and 90% of how we react to it. Our Attitude towards life determines life's attitude towards us.

Top
 Profile  
 
blueduckxx
 Post subject: Re: Z's progress photos
PostPosted: Wed Nov 16, 2011 7:52 pm 
Offline
Rabbit
User avatar

Joined: Fri Jun 17, 2011 8:25 pm
Posts: 190
Location: California
zoe wrote:
a little less than a month away from my first powerlifting comp.

currently: 129lbs.

Image
Image
Image



deeeyum, you look phenomenal!!! inspirational, go girl! <3
Top
 Profile  
 
veggiesasquatch
 Post subject: Re: Z's progress photos
PostPosted: Thu Nov 17, 2011 4:35 am 
Offline
Gorilla
User avatar

Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
zoe wrote:
a little less than a month away from my first powerlifting comp.

currently: 129lbs.

Image
Image
Image


Fantastic progress on the lifts & your gains. Quads look awesome & Love the expression on your face :)

_________________
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

Top
 Profile  
 
zoe
 Post subject: Re: Z's progress photos- after 1st 12 weeks of lifting
PostPosted: Sun Nov 20, 2011 2:08 pm 
Offline
Rabbit
User avatar

Joined: Sun Aug 08, 2010 8:15 pm
Posts: 25
Location: Baltimore, Maryland
I laid off of benching and military press for almost 2 months when i initially injured it. When I started back up I was very careful, starting light and making sure my form was perfect.

thanks for the kind words everyone!
Top
 Profile  
 
zoe
 Post subject: Re: Z's progress photos- after 1st 12 weeks of lifting
PostPosted: Thu Feb 02, 2012 1:42 pm 
Offline
Rabbit
User avatar

Joined: Sun Aug 08, 2010 8:15 pm
Posts: 25
Location: Baltimore, Maryland
Image

progress pic. I've been trying to figure out this "cutting" thing for about 2 weeks, but still in the learning stage. haven't weighed myself this week but I think I've lost about 1lb, maybe 2.
A month or so into the Westside Hybrid training program and I can see definite results in my upper body.
I've been tracking my workouts in the training journal section if anyone is interested!
Top
 Profile  
 
Fallen_Horse
 Post subject: Re: Z's progress photos- after 1st 12 weeks of lifting
PostPosted: Thu Feb 02, 2012 2:52 pm 
Offline
Elephant
User avatar

Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2354
Location: Bakersfield, CA, USA
Looking good!

_________________
Learning how to be compassionate, gain wisdom, and love life.

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 3 of 3
  [ 41 posts ]  Go to page Previous  1, 2, 3

Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 0 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management