Z's progress photos- after 1st 12 weeks of lifting
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Z's progress photos- after 1st 12 weeks of lifting
wow you look amazing!
- zoe
- Rabbit
- Posts: 26
- Age: 30
- Joined: Sun Aug 08, 2010 8:15 pm
- Location: Baltimore, Maryland
- Contact:
Z's progress photos
Thanks everyone. I'm about 2 months away from my 1st powerlifting competition and i'm really excited.
I don't exactly have "rock hard abs"...But, I can tell you that I rarely do ab isolation exercises, I do hanging leg raises and planks at least once a week, but most of my core strength comes from lots of squats and deadlifts.
I don't exactly have "rock hard abs"...But, I can tell you that I rarely do ab isolation exercises, I do hanging leg raises and planks at least once a week, but most of my core strength comes from lots of squats and deadlifts.
Last edited by zoe on Sun Oct 16, 2011 10:30 pm, edited 2 times in total.
MASTERS OF GRAVITY
https://www.youtube.com/user/TheMastersofgravity
POWERLIFTING PINAY
http://powerliftingpinay.tumblr.com
https://www.youtube.com/user/TheMastersofgravity
POWERLIFTING PINAY
http://powerliftingpinay.tumblr.com
- Belle.le.disko
- Rabbit
- Posts: 35
- Age: 35
- Joined: Sat Oct 15, 2011 12:16 pm
- Location: Atlanta, GA
Re: Z's progress photos- after 1st 12 weeks of lifting
Insane quads! Love the definition!
* * * * * * * * * * * * * * * * * *
The only job where you start at the top, is digging a hole.
- Anonymous
The only job where you start at the top, is digging a hole.
- Anonymous
- zoe
- Rabbit
- Posts: 26
- Age: 30
- Joined: Sun Aug 08, 2010 8:15 pm
- Location: Baltimore, Maryland
- Contact:
Re: Z's progress photos
a little less than a month away from my first powerlifting comp.
currently: 129lbs.



currently: 129lbs.
MASTERS OF GRAVITY
https://www.youtube.com/user/TheMastersofgravity
POWERLIFTING PINAY
http://powerliftingpinay.tumblr.com
https://www.youtube.com/user/TheMastersofgravity
POWERLIFTING PINAY
http://powerliftingpinay.tumblr.com
Re: Z's progress photos- after 1st 12 weeks of lifting
WOW! your legs look great!
I don't know the timeline on when all your pictures were taken, but I do see progression.
I also see an old Marshall Amp and 4 x 12 in the background, love it.
Kenny
I don't know the timeline on when all your pictures were taken, but I do see progression.
I also see an old Marshall Amp and 4 x 12 in the background, love it.
Kenny
Re: Z's progress photos- after 1st 12 weeks of lifting
Nice one! Good luck with the comp... you look strong.
How did you go with your bench and military press after you injured your arm? Looks like you've gained more upper body mass.
How did you go with your bench and military press after you injured your arm? Looks like you've gained more upper body mass.
Life is 10% what happens to us and 90% of how we react to it. Our Attitude towards life determines life's attitude towards us.
- blueduckxx
- Rabbit
- Posts: 186
- Age: 34
- Joined: Fri Jun 17, 2011 8:25 pm
- Location: California
- Contact:
Re: Z's progress photos
zoe wrote:a little less than a month away from my first powerlifting comp.
currently: 129lbs.
deeeyum, you look phenomenal!!! inspirational, go girl! <3
- veggiesasquatch
- Gorilla
- Posts: 840
- Joined: Mon Oct 17, 2011 6:01 pm
- Location: England
Re: Z's progress photos
zoe wrote:a little less than a month away from my first powerlifting comp.
currently: 129lbs.
Fantastic progress on the lifts & your gains. Quads look awesome & Love the expression on your face

"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler
- zoe
- Rabbit
- Posts: 26
- Age: 30
- Joined: Sun Aug 08, 2010 8:15 pm
- Location: Baltimore, Maryland
- Contact:
Re: Z's progress photos- after 1st 12 weeks of lifting
I laid off of benching and military press for almost 2 months when i initially injured it. When I started back up I was very careful, starting light and making sure my form was perfect.
thanks for the kind words everyone!
thanks for the kind words everyone!
MASTERS OF GRAVITY
https://www.youtube.com/user/TheMastersofgravity
POWERLIFTING PINAY
http://powerliftingpinay.tumblr.com
https://www.youtube.com/user/TheMastersofgravity
POWERLIFTING PINAY
http://powerliftingpinay.tumblr.com
- zoe
- Rabbit
- Posts: 26
- Age: 30
- Joined: Sun Aug 08, 2010 8:15 pm
- Location: Baltimore, Maryland
- Contact:
Re: Z's progress photos- after 1st 12 weeks of lifting

progress pic. I've been trying to figure out this "cutting" thing for about 2 weeks, but still in the learning stage. haven't weighed myself this week but I think I've lost about 1lb, maybe 2.
A month or so into the Westside Hybrid training program and I can see definite results in my upper body.
I've been tracking my workouts in the training journal section if anyone is interested!
MASTERS OF GRAVITY
https://www.youtube.com/user/TheMastersofgravity
POWERLIFTING PINAY
http://powerliftingpinay.tumblr.com
https://www.youtube.com/user/TheMastersofgravity
POWERLIFTING PINAY
http://powerliftingpinay.tumblr.com
- Fallen_Horse
- Elephant
- Posts: 2341
- Joined: Mon Apr 28, 2008 12:10 pm
- Location: Bakersfield, CA, USA
- Contact:
Re: Z's progress photos- after 1st 12 weeks of lifting
Looking good!
Learning how to be compassionate, gain wisdom, and love life.
Return to “Before/After Photos & Progress Photos & Videos”
Who is online
Users browsing this forum: No registered users and 2 guests