blueduckxx's before & after! *updated!*

[blueduckxx]

before:
weak & underweight

after:





Finally gaining some mass in the right places :]

[Fallen_Horse]

Great work! I won't comment too much or my girlfriend might get upset! How's the veganism treating you? Adjusting to the new foodstuffs?

[divamom]

i dont do girls and you look amazing! keep it up. hottie bod!

[blueduckxx]

i dont do girls and you look amazing! keep it up. hottie bod!

thank you!!

[blueduckxx]

Great work! I won't comment too much or my girlfriend might get upset! How's the veganism treating you? Adjusting to the new foodstuffs?

veganism rocks my world! definitely still finding what works best, but overall I think I am finally finding a balance

[Nicholas_Weir]

Wow! Great transformation! I am so happy for you!

[veggiesasquatch]

Great body shape & your shoulders look to be coming on well.

Very lean so any gains providing your eating clean well be great. Awesome progress

[blueduckxx]

Great body shape & your shoulders look to be coming on well.

Very lean so any gains providing your eating clean well be great. Awesome progress

Thank you!
I eat 100% clean, no alcohol either

[blueduckxx]

Wow! Great transformation! I am so happy for you!

thank you muchly!

[kenny.f]

Wow!
You looked fine to start with, but now...
Very Sexy!
What ever you are doing is working great.
-Kenny

[blueduckxx]

Wow!
You looked fine to start with, but now...
Very Sexy!
What ever you are doing is working great.
-Kenny

thanks! underweight is not sexy to me, in the slightest. I could barely even bike minimal distances and that doesnt equal strong, athletic, and sexy to me [especially here on VBB!]

I do light cardio to heavier cardio on the weekends, weight lifting, belly dancing, brisk walking, and now Scooby's workouts for women [they kick my ass hehe!]

seriously just staying active is key.

[kenny.f]

It's hard to tell all that in the picture, you just look a little too thin.
How long did it take?
Either way, I'm glad it's working good for you.
Sometimes it's hard to find a routine that works for you, or at least it was for me.
Kenny

[veggiesasquatch]

Wow!
You looked fine to start with, but now...
Very Sexy!
What ever you are doing is working great.
-Kenny

thanks! underweight is not sexy to me, in the slightest. I could barely even bike minimal distances and that doesnt equal strong, athletic, and sexy to me [especially here on VBB!]

I do light cardio to heavier cardio on the weekends, weight lifting, belly dancing, brisk walking, and now Scooby's workouts for women [they kick my ass hehe!]

seriously just staying active is key.

I use to be over weight, then maybe underweight ect it's hard to gague it all something when you read this or that article.

How much have you gained if you don't mind me asking? You look a lot healthier for the gains.

Here's my progress

viewtopic.php?f=48&t=26623

[blueduckxx]

Wow!
You looked fine to start with, but now...
Very Sexy!
What ever you are doing is working great.
-Kenny

thanks! underweight is not sexy to me, in the slightest. I could barely even bike minimal distances and that doesnt equal strong, athletic, and sexy to me [especially here on VBB!]

I do light cardio to heavier cardio on the weekends, weight lifting, belly dancing, brisk walking, and now Scooby's workouts for women [they kick my ass hehe!]

seriously just staying active is key.

I use to be over weight, then maybe underweight ect it's hard to gague it all something when you read this or that article.

How much have you gained if you don't mind me asking? You look a lot healthier for the gains.

Here's my progress

viewtopic.php?f=48&t=26623

I gained probably about, 17 lbs
not sure how much I weighed at the first before photo, but definitely thin.
thank God.

[blueduckxx]

& abs