blueduckxx's before & after! *updated!*

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blueduckxx
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blueduckxx's before & after! *updated!*

#1 Postby blueduckxx » Thu Nov 17, 2011 5:39 pm

before:Image
weak & underweight

after:

Image

Image

Finally gaining some mass in the right places :]
Last edited by blueduckxx on Wed Dec 14, 2011 2:14 am, edited 1 time in total.

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Fallen_Horse
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Re: blueduckxx's before & after!

#2 Postby Fallen_Horse » Thu Nov 17, 2011 6:46 pm

Great work! I won't comment too much or my girlfriend might get upset! :D How's the veganism treating you? Adjusting to the new foodstuffs?
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Re: blueduckxx's before & after!

#3 Postby divamom » Thu Nov 17, 2011 9:16 pm

i dont do girls and you look amazing! keep it up. hottie bod!

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Re: blueduckxx's before & after!

#4 Postby blueduckxx » Thu Nov 17, 2011 9:35 pm

divamom wrote:i dont do girls and you look amazing! keep it up. hottie bod!



:lol: thank you!!

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Re: blueduckxx's before & after!

#5 Postby blueduckxx » Thu Nov 17, 2011 9:37 pm

Fallen_Horse wrote:Great work! I won't comment too much or my girlfriend might get upset! :D How's the veganism treating you? Adjusting to the new foodstuffs?

:mrgreen: veganism rocks my world! definitely still finding what works best, but overall I think I am finally finding a balance :)

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Re: blueduckxx's before & after!

#6 Postby Nicholas_Weir » Fri Nov 18, 2011 4:44 am

Wow! Great transformation! I am so happy for you! :D

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image

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Re: blueduckxx's before & after!

#7 Postby veggiesasquatch » Fri Nov 18, 2011 5:57 am

Great body shape & your shoulders look to be coming on well.

Very lean so any gains providing your eating clean well be great. Awesome progress
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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Re: blueduckxx's before & after!

#8 Postby blueduckxx » Fri Nov 18, 2011 12:23 pm

veggiesasquatch wrote:Great body shape & your shoulders look to be coming on well.

Very lean so any gains providing your eating clean well be great. Awesome progress


Thank you!
I eat 100% clean, no alcohol either :)

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Re: blueduckxx's before & after!

#9 Postby blueduckxx » Fri Nov 18, 2011 12:25 pm

Nicholas_Weir wrote:Wow! Great transformation! I am so happy for you! :D

:wink: :D thank you muchly!

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Re: blueduckxx's before & after!

#10 Postby kenny.f » Fri Nov 18, 2011 2:33 pm

Wow!
You looked fine to start with, but now...
Very Sexy!
What ever you are doing is working great.
-Kenny

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blueduckxx
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Re: blueduckxx's before & after!

#11 Postby blueduckxx » Fri Nov 18, 2011 2:45 pm

kenny.f wrote:Wow!
You looked fine to start with, but now...
Very Sexy!
What ever you are doing is working great.
-Kenny



thanks! underweight is not sexy to me, in the slightest. I could barely even bike minimal distances and that doesnt equal strong, athletic, and sexy to me [especially here on VBB!]

I do light cardio to heavier cardio on the weekends, weight lifting, belly dancing, brisk walking, and now Scooby's workouts for women [they kick my ass hehe!]

seriously just staying active is key.

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Re: blueduckxx's before & after!

#12 Postby kenny.f » Fri Nov 18, 2011 3:09 pm

It's hard to tell all that in the picture, you just look a little too thin.
How long did it take?
Either way, I'm glad it's working good for you.
Sometimes it's hard to find a routine that works for you, or at least it was for me.
Kenny

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Re: blueduckxx's before & after!

#13 Postby veggiesasquatch » Sat Nov 19, 2011 4:59 am

blueduckxx wrote:
kenny.f wrote:Wow!
You looked fine to start with, but now...
Very Sexy!
What ever you are doing is working great.
-Kenny



thanks! underweight is not sexy to me, in the slightest. I could barely even bike minimal distances and that doesnt equal strong, athletic, and sexy to me [especially here on VBB!]

I do light cardio to heavier cardio on the weekends, weight lifting, belly dancing, brisk walking, and now Scooby's workouts for women [they kick my ass hehe!]

seriously just staying active is key.



I use to be over weight, then maybe underweight ect it's hard to gague it all something when you read this or that article.

How much have you gained if you don't mind me asking? You look a lot healthier for the gains.

Here's my progress :)

viewtopic.php?f=48&t=26623
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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blueduckxx
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Re: blueduckxx's before & after!

#14 Postby blueduckxx » Tue Nov 29, 2011 4:43 pm

veggiesasquatch wrote:
blueduckxx wrote:
kenny.f wrote:Wow!
You looked fine to start with, but now...
Very Sexy!
What ever you are doing is working great.
-Kenny



thanks! underweight is not sexy to me, in the slightest. I could barely even bike minimal distances and that doesnt equal strong, athletic, and sexy to me [especially here on VBB!]

I do light cardio to heavier cardio on the weekends, weight lifting, belly dancing, brisk walking, and now Scooby's workouts for women [they kick my ass hehe!]

seriously just staying active is key.



I use to be over weight, then maybe underweight ect it's hard to gague it all something when you read this or that article.

How much have you gained if you don't mind me asking? You look a lot healthier for the gains.

Here's my progress :)

viewtopic.php?f=48&t=26623



I gained probably about, 17 lbs :)
not sure how much I weighed at the first before photo, but definitely thin.
thank God.

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blueduckxx
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blueduckxx's quads!

#15 Postby blueduckxx » Tue Nov 29, 2011 4:44 pm

Image

& abs

Image


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