Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: What are the bulkers eating???
PostPosted: Mon Nov 14, 2011 4:58 am 
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Gorilla
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Location: England
100g of pasta is also enough but as your bulking I'd up it a bit. Your looking at a complete meal with this, Carb off the pasta & the beans count towards your veggies. Also the fake cheese if you don't eat the real thing for fats. This will roughly have 45-50g of protein.

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 Post subject: Re: What are the bulkers eating???
PostPosted: Sat Nov 19, 2011 10:19 pm 
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Gorilla
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Location: Sunshine Coast, Queensland, Australia
Usual Breakfast now (a single meal):

Porridge:

100g oats (measured raw) cooked in 2 cups water
an apple, pear, or banana chopped up and put into it.
1/2 tsp Cassia cinnamon
1tbsp Flaxseed
topped with piping hot 'Soy milky lite' Soy milk

250ml water with 20g Sunwarrior Vanilla Protein Powder.

A piece of wheat free toast with a nut butter and 100% fruit Jam (sometimes).


Meal 5 (Dinner):

Usually:

1/2 a head to 1 head of broccoli (steamed)
1 carrot (steamed)
1/2 sweet potato (steamed)
4 brussel sprouts and a handful of green beans (steamed)
100g tofu (Grilled) with bbq sauce.

throughout the day i will have about:

3 pb and j sandwiches
2 coffees
2 more pieces of fruit
more porridge
Another protein shake

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 Post subject: Re: What are the bulkers eating???
PostPosted: Sun Nov 20, 2011 12:00 am 
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Gorilla
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Location: Cleveland, OH
^ Your ability to eat that much is enviable. I thought I just did well killing a can of black beans, half of a huge onion, a tomato, two whole wheat rolls, and a banana.

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 Post subject: Re: What are the bulkers eating???
PostPosted: Sun Nov 20, 2011 6:26 am 
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Gorilla
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Location: Sunshine Coast, Queensland, Australia
vegansludge wrote:
^ Your ability to eat that much is enviable. I thought I just did well killing a can of black beans, half of a huge onion, a tomato, two whole wheat rolls, and a banana.



HAHA lol, thanks!

Yeah I can eat quite a bit, my mother almost force feeds that much to me though, as she thinks I am too skinny.

The amount of food you listed that you eat is equally as impressive!

I should have mentioned that the half a head of broccoli that I eat equates to around 1 cup of broccoli (you probably were thinking of a larger head of broccoli hey).

The food you listed sounds nice! I will have to try blackbeans as I haven't had them before.

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 Post subject: Re: What are the bulkers eating???
PostPosted: Sun Nov 20, 2011 8:11 am 
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Gorilla
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Location: England
Here is my food for today. Before you read I'm not a full time vegan. I kinda drift in/out of it. The eggs I eat come from a women who rescued some battery hens. They live on a farm now & this women's hubby is vegan & runs his own human/animal chiropractor clinic. This coming week I have planned a vegan cycle for a wee while.

6:00 x2 scoop protein shake, x2 tbls peanut butter
8:30 1cup oats with soya milk, 2 whole eggs & 2 egg whites
11:30 100g pasta with 1 mixed cup of broccoli & peas x2 soya burgers
2:30. 1 cup cooked brown rice, spring onion & mushroom with fake chicken
5:30. 1 banana & 1 pear
7:30. Mixed leaf salad, tomatoes, onion chutney, pinenuts,balsamic dressing with tofu I ve mixed with various herbs. Home made garlic beard. X1 scoop protein
11:00. I'll eat a type of replacement cheese before bed with a toasted pitta bread

Minus the eggs that would be a good vegan meal day. The fake chicken is egg free. Over the pasta I'll slowing cook in 2 tbls of olive oil some chilli & garlic.

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: What are the bulkers eating???
PostPosted: Sun Nov 20, 2011 8:47 am 
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Gorilla
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Posts: 532
Location: Sunshine Coast, Queensland, Australia
veggiesasquatch wrote:
Here is my food for today. Before you read I'm not a full time vegan. I kinda drift in/out of it. The eggs I eat come from a women who rescued some battery hens. They live on a farm now & this women's hubby is vegan & runs his own human/animal chiropractor clinic. This coming week I have planned a vegan cycle for a wee while.

6:00 x2 scoop protein shake, x2 tbls peanut butter
8:30 1cup oats with soya milk, 2 whole eggs & 2 egg whites
11:30 100g pasta with 1 mixed cup of broccoli & peas x2 soya burgers
2:30. 1 cup cooked brown rice, spring onion & mushroom with fake chicken
5:30. 1 banana & 1 pear
7:30. Mixed leaf salad, tomatoes, onion chutney, pinenuts,balsamic dressing with tofu I ve mixed with various herbs. Home made garlic beard. X1 scoop protein
11:00. I'll eat a type of replacement cheese before bed with a toasted pitta bread

Minus the eggs that would be a good vegan meal day. The fake chicken is egg free. Over the pasta I'll slowing cook in 2 tbls of olive oil some chilli & garlic.



The pasta sounds nice!

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 Post subject: Re: What are the bulkers eating???
PostPosted: Sun Nov 20, 2011 8:57 am 
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Gorilla
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Location: England
Nicholas_Weir wrote:
veggiesasquatch wrote:
Here is my food for today. Before you read I'm not a full time vegan. I kinda drift in/out of it. The eggs I eat come from a women who rescued some battery hens. They live on a farm now & this women's hubby is vegan & runs his own human/animal chiropractor clinic. This coming week I have planned a vegan cycle for a wee while.

6:00 x2 scoop protein shake, x2 tbls peanut butter
8:30 1cup oats with soya milk, 2 whole eggs & 2 egg whites
11:30 100g pasta with 1 mixed cup of broccoli & peas x2 soya burgers
2:30. 1 cup cooked brown rice, spring onion & mushroom with fake chicken
5:30. 1 banana & 1 pear
7:30. Mixed leaf salad, tomatoes, onion chutney, pinenuts,balsamic dressing with tofu I ve mixed with various herbs. Home made garlic beard. X1 scoop protein
11:00. I'll eat a type of replacement cheese before bed with a toasted pitta bread

Minus the eggs that would be a good vegan meal day. The fake chicken is egg free. Over the pasta I'll slowing cook in 2 tbls of olive oil some chilli & garlic.



The pasta sounds nice!



Proper Asian chilli paste is great in this but it was a
Mission to find one without fish oil.

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: What are the bulkers eating???
PostPosted: Sun Nov 20, 2011 7:15 pm 
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Gorilla
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Posts: 532
Location: Sunshine Coast, Queensland, Australia
Yeah I could imagine so. Asians just love to drown shit in fish oil, sauce, oyster sauce whenever they get the chance to, lol.

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 Post subject: Re: What are the bulkers eating???
PostPosted: Mon Nov 21, 2011 4:43 am 
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Gorilla
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Location: England
Seriously it tasted fucking awful anyway!! Smelled like the dried fish food flakes. Rank....

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Last edited by veggiesasquatch on Tue Nov 22, 2011 2:52 am, edited 1 time in total.

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 Post subject: Re: What are the bulkers eating???
PostPosted: Mon Nov 21, 2011 7:15 am 
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Gorilla
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Location: Sunshine Coast, Queensland, Australia
veggiesasquatch wrote:
Seriously it tasted fucking awful anyway!! Smelled like the dried fish food flakes. Rank....



Hahaha!

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 Post subject: Re: What are the bulkers eating???
PostPosted: Wed Nov 30, 2011 7:13 pm 
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Finch
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Joined: Mon Nov 28, 2011 11:02 am
Posts: 9
Location: Copenhagen, Denmark
Breakfast

Oatmeal, with a handful of Raisins and a chopped banana

Snack. 3 slices of Rye Bread with peanut butter, tomato, onion and spinach

Pre workout.
5 fruits (oranges, apples, clementines) 3 vegetables ( Broccoli, Selleri, Carrots, Beats)

Post workout.
1 scoop of Sunwarrior neutral with water

Lunch
4 Slices of bread with, Avocado, Rucula, Tomatoes, Hemp seeds, Flax seeds, Pepper.

Snack.
Nuts with raisins

Dinner. 2 wholewheat Pitas, Tomatoes, Becel plant butter, Red Onion, Green pepper.

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 Post subject: Re: What are the bulkers eating???
PostPosted: Sat Dec 03, 2011 12:44 am 
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Gorilla
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Joined: Sat Oct 08, 2011 11:10 am
Posts: 501
Location: Cleveland, OH
My food scale came in the mail this week, allowing me to find out that I have most definitely been underestimating my intake, explaining my inability to make any gains. However, I also happened to receive a four lb. bag of pea/brown rice protein powder in the mail.

Increase in cals + protein powder restock = winning.

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 Post subject: Re: What are the bulkers eating???
PostPosted: Sat Dec 03, 2011 9:03 pm 
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Gorilla
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Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
Get one of those mega shakes I put up & a bagel . That'll be a a great kick start.

Don't underestimate the power of x2 rounds of peanut butter sandwiches. These were a
Key part of my gains.

What is your appetite like between meals?

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: What are the bulkers eating???
PostPosted: Sat Dec 03, 2011 10:32 pm 
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Gorilla
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Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
veggiesasquatch wrote:
Get one of those mega shakes I put up & a bagel . That'll be a a great kick start.

Don't underestimate the power of x2 rounds of peanut butter sandwiches. These were a
Key part of my gains.

What is your appetite like between meals?



Yeah, I eat 3 pb sandwiches right before bed each night so I know what you mean!

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 Post subject: Re: What are the bulkers eating???
PostPosted: Sat Dec 03, 2011 11:33 pm 
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Gorilla
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Location: Cleveland, OH
Appetite between meals is non-existent. I attribute a lot of this to still recovering from severely under-eating for a really long time before trying to bulk and then jumping straight into IF. I'm doing a lot better about eating big at least twice a day and then having "smaller" meals 2-3 times a day.

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