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Healthy Food Defines You
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 Post subject: Re: Health Benefits of Mango
PostPosted: Tue Nov 22, 2011 2:16 am 
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Elephant
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Location: Bakersfield, CA, USA
Jameyabc wrote:
Boost memory
Avoid heat stroke
Helps in digestion
Helps in control diabetes


1. Boost memory: assuming it provides a brain health vitamin you are deficient in
2. Avoid heat stroke: no
3. Digestion: Probably, assuming you aren't getting enough fiber
4. Diabetes: Definitely not. High in sugars == high glycemic load

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 Post subject: Re: Health Benefits of Mango
PostPosted: Wed Nov 30, 2011 1:51 pm 
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Elephant
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Health benefit of mango: it makes smoothies AWESOME! :wink:

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 Post subject: Re: Health Benefits of Mango
PostPosted: Thu Dec 15, 2011 2:08 pm 
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Manatee
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Location: Lexington, South Carolina
If you're having sugar ups and downs on fruit then something is really wrong.

My mother is diabetic and I'm insuline sensitive (not quite diabetic). She does fine on moderate amounts of fruit, and I do fantastic! Drink enough water with any fruit and there's no way you will ever get a sugar rush (or crash).

Fruit is also "brain food" because it is the exact form of carb that fuels it. Other types of carbs have to be processed and converted, using energy that fruit doesn't.

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 Post subject: Re: Health Benefits of Mango
PostPosted: Fri Dec 16, 2011 2:42 pm 
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Finch

Joined: Fri Dec 16, 2011 2:26 pm
Posts: 3
above all its yummy :)

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 Post subject: Re: Health Benefits of Mango
PostPosted: Thu Dec 22, 2011 9:47 am 
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Gorilla
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Location: Boston, MA
Had mango in my curry last night :D

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 Post subject: Re: Health Benefits of Mango
PostPosted: Tue Jan 10, 2012 6:26 pm 
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Finch
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Delicious: Yes
Good for the skin: Yes
Delicious: Yes

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 Post subject: Re: Health Benefits of Mango
PostPosted: Wed Jan 11, 2012 5:38 pm 
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Manatee
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Location: Los Mangoles, CA
If mangos were in season year round, they would be my primary staple.

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 Post subject: Re: Health Benefits of Mango
PostPosted: Fri Jan 13, 2012 9:55 am 
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Finch

Joined: Mon Jan 09, 2012 11:29 am
Posts: 5
We should avoid these if we will not avoid these then
we have to face the serious problems which is not good to live a happy life.


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 Post subject: Re: Health Benefits of Mango
PostPosted: Tue Feb 14, 2012 5:55 pm 
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Finch

Joined: Tue Feb 14, 2012 3:02 pm
Posts: 1
HorseSense wrote:
If you're having sugar ups and downs on fruit then something is really wrong.

My mother is diabetic and I'm insuline sensitive (not quite diabetic). She does fine on moderate amounts of fruit, and I do fantastic! Drink enough water with any fruit and there's no way you will ever get a sugar rush (or crash).

Fruit is also "brain food" because it is the exact form of carb that fuels it. Other types of carbs have to be processed and converted, using energy that fruit doesn't.


I am having the same issues!
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