Nicholas_Weir Posted November 23, 2011 Share Posted November 23, 2011 Just an idea for anyone out there looking to gain some muscle: 4 pieces of soy and linseed(flaxseed) bread 2 tablespoons of natural peanut butter 1 tablespoon of 100% fruit Jam (The above makes 2 PB & J sandwiches) 2 vegan sausages Totals approx: 700 cal, 45-50g protein, 40g carbs, 24g fat, 10-15g fibre Occasionally I will also throw in a 1 scoop protein shake which brings the macros to: 65-70g protein, 42g carbs, 24g fat, 10-15g fibre. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted November 23, 2011 Author Share Posted November 23, 2011 Thank you! Link to comment Share on other sites More sharing options...
SunWarrior Posted November 28, 2011 Share Posted November 28, 2011 I usually eat two peanut butter and banana sandwiches before bed as well. With ezekiel bread, it's delicious. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted November 28, 2011 Share Posted November 28, 2011 You can throw in some cocoa powder with the banana's and PB.... YUM! Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted November 29, 2011 Author Share Posted November 29, 2011 You can throw in some cocoa powder with the banana's and PB.... YUM! Thanks, will have to try that! (I have tried it with cinnamon already, that was rather nice). Link to comment Share on other sites More sharing options...
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